1, fast diet
First, walnut porridge
Ingredients: glutinous rice, 5 walnuts, 1 red jujube, salt or sugar.
Exercise:
1. First open the walnut, take out the pulp, soak it in clear water, soften it slightly, remove the thin skin on the surface, and then mash it.
2. Cut the red dates, remove the core inside, then soak the red dates in water, and then take them out and break them.
3. Then put all the ingredients into the pot together and pour in the right amount of water. When all the ingredients are cooked, add salt or sugar to taste according to your own taste, and it is finished. Summer is the peak season to lose weight, because the metabolism in the body is strong in summer. If you master the right way to lose weight, you can lose weight easily. If you want to lose weight successfully, you must first start with diet. Here are five popular diet books for women to lose weight. Girls who want to lose weight should get it quickly.
Second, purple potato Sydney honey water
Ingredients: 2 pears, purple potato 1/4, appropriate amount of water, appropriate amount of medlar and appropriate amount of honey.
Exercise:
1. Peel the pear and cut it into small pieces (my pear is too small, so one big one is enough). Dice the purple potato.
2. Add water to the pot, add pear pieces and medlar to boil, and turn to low heat for 5-8 minutes.
3. Add diced purple potatoes and simmer for 5-8 minutes. .
Third, fruits and vegetables, yogurt and cereal.
Ingredients: honey, white radish, carrot, sugar, lemon juice, water, fruit, yogurt, oats, dried fruit.
Practice: Slice the white radish, marinate it with honey, grind the carrot, add sugar, lemon juice and water to make carrot sauce, and put all the materials into yogurt to stir and eat.
Efficacy: cleaning the intestines every morning can supplement nutrition for breakfast, which is delicious and gradually eliminates constipation.
Fourth, braised wax gourd.
Ingredients: white gourd, sugar, chicken essence, oyster sauce, salt, soy sauce, soy sauce.
Practice: Peel the melon, remove the pulp, put a flower knife on the surface and cut it into squares. Add oil to the hot pot. When the oil is hot, add the wax gourd slices and fry until both sides are slightly golden yellow. Scrape the wax gourd to the side of the pot, add a little sugar in the middle and stir-fry it with the wax gourd pieces. Add salt, soy sauce and light soy sauce to make the wax gourd color evenly. Add a small bowl of water, stir well, cover the pot and stew until the wax gourd is cooked. Add oyster sauce, chicken essence and juice to the fire. Sprinkle chopped green onion on the pot.
Efficacy: Wax gourd contains propanol diacid, which can effectively inhibit the conversion of sugar into fat. In addition, wax gourd contains no fat and low calories, so it is a good food to lose weight. Wax gourd is rich in vitamin C and potassium, which is an essential trace element for human body and has the function of drainage and swelling reduction. At the same time, it contains low sodium salt, which has a good curative effect on hypertension, kidney is not good's disease and edema, and can reduce swelling and reduce blood pressure.
Five, onion tomato juice
Ingredients: 1/3 onions, 1 cow tomato, half lemon.
Practice: Wash onions, beef and tomatoes, soak onions in salt water for 10 minute, add 400 ~ 500 c.c cold water, and squeeze half a lemon juice to make juice.
Efficacy: promote blood circulation, improve facial dullness, suitable for deficiency-cold constitution. Increase metabolism in Xincheng and improve body fat burning.
Precautions: patients with gastrointestinal inflammation, acute inflammation and excessive internal heat should not take it.
2, slimming method
Leg lifting exercise
Exercise method, you can exercise at home at any time, use arm support, cross your legs up, and don't use your legs for about 10 times at a time. Of course, while lifting the legs, the hips should also be lifted with the legs, which is also effective for shaping the hips.
Exercise leg tension with yoga balls.
Yoga balls are easy to buy, or you can exercise in the district gymnasium. Whether you are lying flat or lying on your side, put the yoga ball between your legs and do lift exercises repeatedly, 20 times each time.
Exercise thigh tightness while lifting hips.
Join in sports that you can do while listening to music or watching TV. Lie on your side on the yoga mat with your knees bent 90 degrees and your other leg straight.
In fact, the method of stovepipe is very simple. You just need to keep doing it every day. If conditions do not allow, you can also do stovepipe exercise in the office, use a chair and do simple movements.
Squat down on one leg
Squat slimming exercise is also a good stovepipe exercise method, which can also improve lower body obesity. However, it should be noted that in the process of squatting, the legs can stand in different postures, and standing on the inside of the toes can tighten the muscles on the outside of the legs. Because the legs have a feeling of soreness, they can promote the burning of fat, but it needs long-term persistence to have good results.
On the basis of a balanced diet, dieters should choose low-calorie foods, such as meat, eggs, milk, soybeans, vegetables and fruits. Practice has proved that the calories contained in the same food are different, and dieters should try to choose foods with low calories in their dietary arrangements. Therefore, dieters should pay attention to the choice of food in their daily diet.