Secondly, where do you want to lose weight?
Drugs are not recommended, which is harmful to health, but if you need to lose weight urgently, you can eat Qumei, which has a good effect, but it is easy to rebound. Please be careful!
Exercise is not recommended, so that all the water is reduced and it is easy to become a muscular man (of course, if you are a boy, you can recommend this exercise to lose weight. Ha ha! ~! ~)
Dieting is not recommended. Hungry people can easily get stomach trouble.
I suggest you relax, eat three meals on time, eat seven points full each time, and eat slowly. Don't eat snacks, losing weight is a long-term process, so have confidence! Life should be regular!
I wish you health, health is the greatest wealth!