Oats are the best choice to replace staple food during weight loss. Oats contain high-quality carbohydrates, which can not only provide energy for the body, but also increase satiety.

2. Corn

Corn is not only rich in vitamins, cellulose, protein and trace elements, but also has a soft and sweet taste, which is deeply loved by people. Using corn instead of staple food can not only provide energy for the body, but also promote the material metabolism of the body.

3. Coix seed

Coix seed is a kind of grain with high nutritional value, which has the effect of detoxification and dehumidification. Coix seed porridge is not only low in calories, but also full, and it can also detoxify and beautify.

4. Purple rice

Purple rice porridge has always been the best in beauty beauty. Purple rice has high nutritional value and is suitable for girls who are losing weight. It has the effect of nourishing blood and rosy complexion.

5.sweet potato

Sweet potato tastes sweet and has balanced nutrition. The starch contained in it can provide energy for the body, and the cellulose and carotene contained in it can promote the digestion and absorption of the stomach.

Extended data:

Cereals and potatoes are important sources of energy for China people's democracy, and every meal can't be separated from rice, steamed bread, pies, noodles or other cereals and potatoes. In rural areas, these grains account for more than 80% of the energy provided by residents for three meals a day, while urban residents also account for more than 50%.

The staple food is the cereal crops of China people, which is the main energy source of local residents. For example, rice, white flour, corn and its products, and potatoes are also part of the staple food in some places.

Baidu encyclopedia-oats

Baidu encyclopedia-corn

Baidu encyclopedia-barley

Baidu Encyclopedia-Mizi

Baidu encyclopedia-sweet potato