If you want to treat snoring, you must first find out why you snore while sleeping. Some people are because of the body, some people are because of rhinitis, and some people are because of the tongue. Every reason must be found out.

Obesity is one of the most important causes of snoring. Because the airway of obese people is usually narrower than that of normal people, one airway will remain open when the laryngeal muscles contract during the day, but when sleeping at night, the nerve excitability will decrease, the muscles will relax, the pharyngeal tissue will be blocked, and the upper airway will collapse. When the airflow passes through the narrow part of the nose, it will produce a vortex and cause vibration. This is snoring, so you should lose weight.

Although some people are not fat, it is probably because their parts are too fat, such as tonsil, soft palate and tongue body hypertrophy, uvula is too long, larynx is slack, tongue root suffix and so on. Local obesity or deformation of these organs and tissues may cause pharyngeal stenosis and poor respiratory airflow, especially when sleeping. If so, we should treat it well.

There are also many people who often snore when they are overtired or lack sleep. If this happens to people who snore at ordinary times, the snoring may be louder than usual, so the best preventive method is to ensure adequate sleep and not stay up late, so the snoring phenomenon will be alleviated. There are also some folk remedies, such as 5- 10 prickly ash. Boil a glass of water before going to bed and take it for 5 days after the water cools, which can treat snoring. Also, as long as you dilute 3 to 4 drops of mouthwash with warm water before going to bed, you can make snoring weaken and stop. But don't believe all this. You'd better see a doctor.