How to be thin and fat:

First, the chair exercises thin waist method

Practice: sitting on the edge of an armchair, holding the back of the chair with both hands, it feels as if the human body is going to slip off the chair. Relax your back, step on your waist and stick it on the chair surface as much as possible.

1: Pedal the bike with both feet in turn. At this time, the leg muscles should be relaxed, and one foot should be extended downward, the lower the better, but the other foot should not touch the ground, the higher the better. Practice repeatedly, 20 times a day.

2. In the same posture as above, both legs bend upward at the same time, and then extend downward at the same time. Pay attention to the waist. Try to make the abdomen and stomach contract, and then try to get close to each other, so that the abdomen is tight and easy to relax, and insist on it 20 times a day.

Second, abdomen and thin waist method

When inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

Third, massage thin waist method

Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

Four, swimming thin waist method

Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the body.

Five, wax gourd vinegar thin waist method

Drink15-20ml vinegar every day, and you will find something gratifying within one month. Most people who lose weight and are obese have too much water. Winter melon can induce diuresis. Make soup with winter melon every day.