1, why are the breasts so small?
1, wrong massage
Many girls will massage acupoints for breast enhancement, but the wrong massage method won't work, and it's futile to remember the acupoints wrong.
2. Unreasonable dieting to lose weight
Dieting to lose weight is a method that many girls will choose to lose weight, but the body has not lost weight, but the chest has become smaller. This is because there is a lot of adipose tissue in the chest, and dieting to lose weight will lead to insufficient nutrition supply and make the chest smaller.
3. Feel free to use breast enhancement products.
One of the most important methods of breast enhancement for girls is to apply breast enhancement lotion. However, the quality of breast enhancement products in the market is uneven, so girls can't tell the truth from the false, and smearing products at will also cause harm to the chest.
4, bra size does not match, wearing the wrong method.
Many women don't try on bras. In fact, too small a bra will affect the development of the chest, and wearing too large a bra for a long time may lead to sagging of the chest. With the change of age, the size of women's breasts will change before and after marriage or pregnancy, so it is necessary to adjust the size when buying a bra, and then buy it after inspection.
When wearing a bra, you can't just buckle it. You should fasten it first, then adjust the shoulder strap, bend forward, and stuff the whole breast and the surrounding fat into the cup by hand to make it look full and plump, so as to avoid the breast fat from moving out and make the breast smaller and smaller.
5, the diet is unscientific, only vegetarian every day, not eating meat.
In order to keep slim, many girls only eat vegetarian food instead of meat, which will not only lead to breast enhancement, but also have a negative impact on their health.
2, flat chest sister paper breast food
1, soybean
Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk. It will be very beneficial to breast health.
2. Edible fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health. 3, kelp: kelp is a large edible algae, for women, not only has beauty, hairdressing, slimming and other health functions, but also can assist in the treatment of breast hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
4. Nuts and seed food
Seeds and nuts, including soybeans and peanuts containing lecithin, are rich in almonds, walnuts and sesame seeds from protein, and contain a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seeds can increase the intake of vitamin E, and taking rich vitamin E can make breast tissue more elastic.
5. Fish and seafood
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.
3. How to achieve the best breast enhancement effect?
First, hot compress massage breast
It is hot in summer, which is more suitable for hot compress. After applying a hot towel or warm water bag to the chest and armpit for 3-5 minutes, gently massage around the breast with your palm across the hot towel, from left to right, 20-50 times. Pay attention to keep the towel warm when massaging. MM now only needs to massage 1 time according to the above method every day, and you can feel the changes in your chest when summer comes.
Second, the chest expansion movement
Office workers can do breast enhancement exercise, and the effect is very good. It can also exercise, relieve fatigue and prevent cervical spondylosis caused by desk. Women can also do breast enhancement exercises to prevent sagging breasts and breast enhancement, while preventing breast hyperplasia. Therefore, sedentary children, chest expansion exercise is your quality choice.
Office workers can do breast enhancement exercises to get breast enhancement.
1 First of all, you should keep the correct posture, hold your head up and chest out, then straighten your back muscles and put your hands together on your chest. At this point, open your elbows completely, don't swing your shoulders, and be calm.
2, let the chest in a state of exertion, pay attention to the correct chest expansion action, and then exert force on the palm of your hand and slowly push each other left and right. Hand to the center position, inhale and interact left and right 10 to 20 times.
Third, food breast enhancement should not be excessive.
Eating some breast enhancement foods can help women have confident breasts, but they can't eat too much. Beans have the function of breast enhancement, and the coating of these seeds can promote the development of glands. Soybeans and peanuts rich in phospholipids, and almonds, walnuts and sesame seeds rich in protein are all excellent breast enhancement foods. Eggs and milk containing vitamin B help to synthesize hormones and accelerate breast enhancement. There are also foods such as sea cucumber, pig's trotters and tendons, which are rich in collagen. Usually eat more, not only for breast enhancement, but also for beauty.
Fourth, breast enhancement massage method
Breast massage is popular now, and you can use essential oil. Massage the chest can promote the metabolism of the chest, accelerate the blood circulation of the chest, and make the chest absorb nutrients faster and develop more. At the same time, regular chest massage can also prevent chest lumps and find hidden dangers of chest diseases early. Before massage, you should bathe and clean your chest, and use massage milk with breast enhancement effect to make the whole breast evenly distributed.
Massage the chest can promote chest metabolism.
You should master the correct method of chest massage! First, hold the right breast with the palm of your right hand and put your fingers together. Then put your left hand gently on your right breast and put your fingers together. The palm of your right hand is up along the chest line, and your left hand is gently lowered. Repeat this action 10 times or more, then hold the left breast with your left hand and massage with your right hand. This can promote the metabolism of the chest and prevent the chest from sagging and swelling.
Fifth, wear a bra correctly.
The use of bras is also very important, and female friends should pay attention to it. Don't think that the problem of bra can be taken lightly just because the chest is not big. Bras should not be too loose or too tight. Too big a bra can't support the breast, too small will hinder the development of the breast. The appropriate bra size is to measure your lower bust, that is, measure along the lower edges of both breasts with a soft tape measure.
6. Good sleep quality is the key.
It is difficult for women to fall asleep, and this irregular life has a great obstacle to the development of thymus. Adequate rest time can be a good health, which provides a good guarantee for breast enhancement. You can go downstairs for a walk after dinner, which can get rid of this situation well and is a good guarantee for providing a good sleep.