The most effective ways about legs are aerobic exercise, brisk walking, jogging, climbing stairs and cycling. At the same time, it has both shaping, making the lower body slimmer and slimmer, tightening the buttocks and strengthening the body. As the saying goes, a strong soul exists in a strong body.

The premise of all this is perseverance.

In view of the fact that the landlord did not give details, I don't know the specific situation of the landlord.

Next, I suggest:

Spend at least an hour every day!

Walk for 20-30 minutes and jog 10-20 minutes. Climbing stairs is effective in shaping the lower body, and bicycles are more integrated. Choose one of three, choose all. If your body is heavy and you run for a long time, it will cause great damage to your knees and feet. You must implement the above methods step by step. Fast walking and jogging are very effective and safe methods for people with heavy weight. You can also drink milk in the morning and evening, supplement calcium, plan your diet reasonably, and eat more foods with high nutrition and vitamins.

Of course, the greater the amount, the better the effect, provided that physical fitness is the upper limit, so you can see the effect in two weeks.

At the same time, controlling diet is also the most difficult. Eat slowly, the slower the better. Gradually, you will find yourself eating less, and you will be full after eating a little, especially at night. You can eat some fruit when you are hungry to reduce your appetite.

However, people who want to lose weight for a long time in the short term may lose 5- 10 A Jin week. However, the next way is not advisable. We should know that short-term weight loss is a measure taken by some athletes without achieving their goals, such as professional boxers, who usually can only lose weight for a short time, but can't effectively prevent rebound for a long time. Otherwise, the loss will outweigh the gain.

If the landlord can strictly abide by it, the effect will be obvious in 2-3 months. You will find that your whole leg has lost weight, including your arms, but it is weaker than your legs. At this time, your body will have a certain quality. At the beginning, you will lose weight on parts; If you just lose weight and don't want to gain muscle, it will be relatively easy. You can try swinging, like playing baseball, or chopping things up and down. The effect is good and you are a little tired. Or, as upstairs said, playing badminton, basketball and table tennis after entertainment can achieve the desired effect. If you persist for six months, you will find that you are completely new and your friends can hardly recognize you. At this time, you can further transform your body, in order to better yourself.

Don't be too hasty. Even six months' income is worth it. Actually, six months is not a long time. In your sweaty days, it is not long, and you get more than just beauty and health.

I wish the landlord, as soon as possible!