The benefits of eating cucumbers raw.

1, hypoglycemic

Although cucumber tastes sweet, most of the sugar contained in it is glucoside and fructose, which does not participate in the metabolism of sugar in the body, so it will not cause blood sugar to rise. On the contrary, it can also help control blood sugar. People with diabetes are hungry, so they can eat raw cucumbers to satisfy their hunger without affecting their blood sugar.

2. Anti-aging

Cucumber is rich in vitamin E and cucumber enzyme, which can improve skin metabolism, moisturize skin and resist wrinkles. Eating raw cucumber has more benefits, because it can retain the nutrients in cucumber to the greatest extent.

Step 3 lose weight

Cucumber contains an ingredient called propylene glycol, which can prevent sugar from being converted into fat, and the cellulose in cucumber can excrete excess fat and cholesterol in food, thus achieving the purpose of losing weight.

4. Anti-tumor

Don't throw away the cucumber when you eat it raw. This is because cucumber stems contain more cucurbitacin C, which is a rare substance for detoxification and beauty. Experiments have proved that this substance has obvious anti-tumor effect.

5. strengthen the brain and soothe the nerves

It contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm the nerves and help to treat insomnia.

6, to prevent alcoholism

Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.

The disadvantages of eating cucumbers raw.

Although cucumber is nutritious and healthy, it does not mean that it can be used without restraint. People with cold stomach should eat less cucumbers to avoid diarrhea.

Cucumber and tomato had better not be eaten together. Cucumber contains vitamin C-decomposing enzymes, which will destroy vitamin C in tomatoes and fail to achieve the effect of supplementing nutrition. Besides tomatoes, cucumbers should not be eaten with peppers and celery. The reason is the same as eating tomatoes together.