Foods that promote weight loss mainly include:
Milk: Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol.
Grape: Grape and grape juice, like wine, contain resveratrol, which is a natural substance that can lower cholesterol.
Apple: Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol in their blood will decrease and their weight will be significantly reduced.
Garlic: Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help increase high-density lipoprotein.
Leek: Besides calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.
Onion: Onion contains prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis.
Lentinus edodes: It can obviously reduce the levels of serum cholesterol, triglyceride and low density lipoprotein. Regular consumption can make the high-density lipoprotein in the body increase relatively.
Wax gourd: Eating wax gourd regularly can remove excess fat and water in the body and play a role in losing weight.
Carrot: rich in pectin calcium, it is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.
Cucumber: Propanolic diacid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
Kelp: Kelp is rich in taurine. Dietary fibrous alginic acid can reduce blood lipid and cholesterol in bile.
Oats: Oats are rich in linoleic acid and saponin, which can prevent and treat atherosclerosis.
Corn: Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol.
Pepper: Pepper is rich in capsaicin. It can promote fat metabolism, dissolve fat and inhibit fat accumulation at rest.
Mung bean sprouts: contain a lot of water, and produce less heat after eating in the body, so it is not easy to form fat accumulation under the skin.
Oyster: Oyster is rich in zinc, taurine and other trace elements, especially taurine, which can promote cholesterol decomposition and help reduce blood lipid levels.
Octopus: Although it is not easy to digest, meat is very popular because of its low calorie and elasticity. It can be made into sashimi, fried or boiled. In addition, leisure has the same function as cuttlefish and octopus.
Seaweed: It is rich in minerals and contains no calories. When eating, you can add a proper amount of vinegar or use it to scramble eggs to increase the weight of the dish.
Pumpkin: rich in plant cellulose and carotene. Boiled or fried, the absorption rate of the human body will be higher.
Chicken breast: rich in protein, low in calories. It is a very popular variety in diet food. Because the chicken skin is extremely hot, it can be cut off. If the chicken breast is slightly steamed with wine, it will taste more delicious.
Kiwifruit: It can promote the absorption of vitamin C, and it has the best effect in the morning. Other fruits, such as strawberries and grapefruit, can also replace kiwifruit.
Tofu: It is a kind of food with high protein and low calorie, which can replace fish and meat as the main course. After dehydration, it can be mixed with hamburger making materials to reduce the heat of the materials.
Foods that are not conducive to weight loss mainly include:
1. Chocolate bread
Toast instead of chocolate bread: Chocolate noodles contain fat 18g, more than toast 18g. So people who lose weight should choose to eat low-fat bread.
2.ice cream
Fruit juice ice cream instead of ice cream: There are many kinds of ice cream with different fat content. People who lose weight should choose to eat low-fat ice cream, and fruit juice ice cream is the best choice. The seemingly beautiful ice cream contains the following obesity ingredients!
3. Nut crumbs
Many people like to eat crushed nuts on ice cream. In fact, nuts contain a lot of nutrients, including protein, vitamin E, iron, copper, zinc, manganese and cellulose, but there is really a lot of fat. Although most of its fat is unsaturated fat, which helps to reduce bad cholesterol in the blood, it is high in calories and easy to get fat if you eat too much.
4. Colored candy bars
Although colored candy bars and marshmallows contain no fat, they contain a lot of sugar. The nutritional value of sugar is very low, it only provides calories, and it is easy to get fat if you eat too much. 1 tablespoon colored candy contains 60 calories.
5. Chocolate chips
Chocolate chip contains 55% cocoa butter, 18% carbohydrate and 12% protein, which is definitely a high-fat food. Adding chocolate chips to ice cream will double the fat, sugar and calories.
6. Lamb chop
Fried pork chops instead of lamb chops: 100 grams of lamb chops contain 36 grams of fat, which is 6 times that of the same amount of pork chops.
sausage
Hamburgers instead of grilled sausages: the fat hidden under the skin of each sausage is as high as 30 grams, while cheeseburgers only contain 13 grams of fat, which is more nutritious with salad vegetables, tomato slices, cheese and meat.
8.peanuts
Cake sprinkled with salt instead of peanuts: peanuts are popular snacks, but each100g of peanuts contains 50g of fat, which provides enough energy to meet the daily needs of dieters.
So choose to eat low-fat or fat-free snacks, and the cupcakes sprinkled with salt particles contain almost no fat. Peanuts are high in fat, but they contain unsaturated fat, which is good for your health, as long as you don't overdo it every day, about two.
Ten or so won't get fat.