Losing weight is a slow process. Fitness and slim figure depend not on temporary efforts, but on regular exercise. Because of lack of exercise, a good figure will slowly go out of shape.

The method of stovepipe:

Through the combination of anaerobic exercise and aerobic exercise, lower limb fat can be reduced. Aerobic exercise (such as jogging) can burn fat, while anaerobic exercise (such as squatting) can improve muscle proportion and metabolic rate, make people not easy to gain weight, and have the function of shaping legs.

Aerobic exercise can be jogging, swimming, cycling, brisk walking and so on. For example, jogging for 40 minutes, 3 to 5 times a week can effectively lose weight. Just jogging. If you can't insist, let it be.

Anaerobic exercise can do squat without weight. Squat is to straighten your back and squat to the end. Do 3 groups, each group has more than 20. Rest between groups 1 minute. Squat is mainly to exercise the lower limbs, and often doing squat can make the legs more stylish. Do several leg stretching exercises after exercise, each lasting about 15 seconds.

The calf muscle exists because it needs strength to support daily standing and walking, and everyone's walking posture is different, which leads to the size, position and appearance of calf muscle are different. It is a cost-effective method to enhance the contraction force of waist and abdomen muscles instead of calves when walking to reduce the muscle strength of calves. In addition, when walking, you can also speed up and take bigger steps as far as possible, so that the muscles on your legs can be exercised. Simply put, walk with energy. This way of walking should be a habit that is usually formed.

To sum up, we can find that muscle calves are actually very difficult to lose. Usually, women feel that their legs are thick, in fact, because there is more leg fat (for example, women with a body fat rate of more than 27), and muscle is only a part of it. Long-distance running can lose excess fat in the legs. In addition, although long-distance running has no obvious effect on reducing muscles and calves, it will not make the legs muscular. Finally, paying attention to the stretching and massage of legs after running can stretch and soften muscles.