Method 1: Change the diet order.
We know that most people always eat soup and fruit after they are full, which will only make your stomach swell. Please try to change this eating habit. You should eat lettuce salad and fruit first, then soup and finally dinner, so you will eat less.
Method 2: Stay away from drinks and drink boiled water.
If you want to lose weight without dieting, drink more boiled water and less drinks, because a bottle of colored carbonated drinks has at least 150 calories, a can of juice has at least 250 calories and a cup of bubble tea has 160 calories. These are all calories that you can easily ignore, which leads to a little fat on your stomach. Please put down these colored cold drinks!
Method 3: a plastic fiber fruit every day.
You don't have to exercise or go on a diet. You can already feel the weight drop, and the whole person feels much more relaxed. Plastic fiber fruit is the first professional fruit healthy slimming food in China.
Method 4: Regular massage transforms quickly.
If you want to lose weight without dieting, it is best to take a hot bath every day if possible, which can relax nervous nerves. 30 minutes after a hot bath is the best time to lose weight. Massage cream can be applied in circles for 20 minutes each time, which can not only restore the luster and firmness of the skin, but also effectively remove excess fat.
The above four are all good ways to lose weight without dieting. Let's study them carefully. I hope it will help you and lose your perfect figure as soon as possible! ! ! ! ! ! ! ! !