It is worth noting that when drinking slimming soup for seven days, don't drink it quickly, but drink it slowly with a spoon. This is the key to drinking slimming soup for seven days. Healthy people should drink soup, mineral water and eat a small amount of food within seven days to lose weight. If it is not suitable, you can eat milk and fruits after the fourth day, vegetables and beef from the fifth day, and brown rice, fruits and vegetables on the seventh day. However, there should be a certain interval between eating soup and eating, and try not to eat other foods indiscriminately to achieve the purpose of decomposing fat by 4-5 kg.
For people who are weak, this method can also be completed within two weeks, that is, eating a small amount of pure rice, vegetables, fruits, etc. while drinking slimming soup for seven days. We still believe that losing weight should start when you are in good health.
For some dieters or people who lose weight quickly, please control the number of days to lose weight as needed. Partial weight loss only needs 2-3 days.
When you are happy to guide, it is better to drink slimming soup for seven days 1 ~ 2 times
Except for congenital and drug-induced obesity, everyone else can eat fruit the next day. If it is found that it will affect or stop losing weight, they should reduce the consumption of fruit.
Specially drink soup, if there is no obvious effect for two consecutive days, you must start on the third day and eat a small amount of soup residue at the same time. This situation is only one in ten thousand. Drinking slimming soup for seven days during normal diet will slow down weight loss, please adjust yourself. 1, during slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This way works best, but some people can eat fruits and vegetables regularly, so please decide according to your own situation. If you find that eating fruit affects your speed, you should reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, which should be controlled in the first three days).
2. When stewing, water should be soaked with vegetables. You can stew more than 12 bowls at a time and drink more than one bowl every hour (it is better to drink when you are hungry).
3. If you want to eat, please start eating milk and fruit on the fourth day after eating soup, a little beef on the fifth day and a little brown rice on the seventh day, but the interval between soup and food must be 1-3 hours.
4. During the soup, drink when you are hungry, and drink when you are not hungry. Please remember: you must drink when you are hungry. When you are not hungry, drink a bowl every hour and a dozen times a day. The more the better! Just drink when you are hungry, don't drink several bowls at a time.
It is best to drink the soup when it is lukewarm, and you can put it in a container to warm it with hot water. However, the soup that has been put into the refrigerator must be heated in water or with hot water. Please note that the heating temperature cannot be high. Do not directly heat with naked flame, and the heating temperature shall not exceed 30℃. The soup heated by naked fire will fail, and cold soup can also be drunk.
6. When you need to eat food after the fourth day, you can only eat a small amount of food if you find that the weight loss rate is very slow. Some people eat it without affecting weight loss.
7. People who lose weight for a long time must eat a small amount of food (vegetables, beef, fruit, brown rice, milk, water) after the tenth day.
8. Try not to drink very hot tea when drinking soup (no tea water and boiled water). You can drink cold water or warm water, but you should also drink soup every 0.5 ~ 1 hour.
9. Because cellulose is used to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning, and drinking it on the same day will have a good effect. Never cook it at night and drink it the next day.
10, partial weight loss, such as face, back, waist, abdomen, thighs, etc. Generally, it only takes 2 to 4 days.
1 1, 7-day slimming soup generally only needs to be boiled for about 3 hours, and no cold water can be added in the middle. Please add enough at the beginning.
12, seven-day slimming soup needs a little salt, ordinary pot can, rice cooker can't wait. Boiled soup is always in a slightly boiling state when it is on a small fire.
13, the thermos can't keep warm, the microwave can't heat it, and the soup can't keep warm all the time.
14, obese: onion 2 ~ 2.5 kg, tomato 2.5 ~ 3 kg, other vegetables 0.6 ~ 1 1 kg. Pepper must be spicy, and you are sweating all over.
15. Please don't cut vegetables the night before. Cut vegetables in the morning and add salt to the soup.
16, seven-day slimming soup can only refer to the soup of the first five vegetables.
17, after using this soup, you will feel obviously thinner on the first day.
18. According to experience, one in every 1000 people needs to eat soup residue. Anyone who finds that the weight loss rate is slow two days ago must eat a bowl of soup residue (dish) at the same time on the third day.
19. Ordinary dieters drink 6- 10 bowls every day after losing weight for 3-5 days to maintain the intake of cellulose and form a cellulose structure to resist fat. After that, they should drink soup once a week and drink 3-5 bowls a month (obese people for 3 months), and their diet will not be affected during this period. If they drink like this, they won't rebound. .
20. Cellulose can exist in the human body for a long time, playing an anti-fat role. Don't tell me that you are a big idiot (or a big slacker) when cooking. We know your needs very well. This 7-day slimming vegetable soup doesn't need any cooking skills at all. The nutritionist took all the nutrition into account, and the famous chef added delicious food. Why not talk about it?
Monday: mushroom cabbage soup
Breakfast: 1. Four slices of whole wheat peanut toast, peanut butter 1 teaspoon; 2. Cucumber and tomato tricolor salad 50 grams of cucumber slices, cucumber slices and tomatoes each; 3. Dilute orange juice and orange juice for 2 lunches: 1. Half a bowl of germ rice; 2. Spinach beef: 80g spinach, 40g beef, 1 teaspoon oil; 3. Mushroom tofu: mushroom 10g, tofu 1/2, a little soy sauce and vinegar; 4. Radish clear soup: 60 grams of white radish dinner: mushroom cabbage soup
Cooking method: 50g onion, cabbage 100g, mushroom 100g, coriander 100g, cut into blocks or strips, add 4-5 bowls of water, and add appropriate seasoning.
Description of nutritional components: The water content of fresh cucumber is the highest among vegetables, and it can be used as raw fruit to quench thirst without the burden of calories. Rich in potassium, diuretic and antihypertensive, it is a holy product for obese people to lose weight. Mushrooms are rich in protein, carbohydrate crude fiber, calcium and iron, which can promote the absorption of calcium.
Tuesday:
Soup and vegetables. You can eat all vegetables except soup the next day, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon.
Please remember: don't eat any fruit, drink plenty of water.
Wednesday:
Soup, fruit and vegetables. You can't eat baked potatoes on this day. Feel free to drink soup, eat fruits and vegetables, and drink plenty of water when you book.
If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.
Thursday:
Soup, fruit, vegetables, milk and bananas. Besides soup, fruits and vegetables, you can also eat 1 cup of milk and 3 bananas.
Remember: you shouldn't drink more milk than soup.
Friday:
Soup, beef and tomatoes. Besides soup, you can also eat some tomatoes and beef. 200 grams of beef can be eaten, and tomatoes can be eaten raw. On this day, you are required to drink 6-8 glasses of water and only drink soup once.
Saturday:
Beef and leafy vegetables. Please help yourself to beef and vegetables. You can have two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.
Sunday:
Rice, juice, vegetables and soup. You can eat rice and vegetables, drink unsweetened juice and drink plenty of water. Vegetables can be fried with onions.