1, turn off information push and slim down the phone.
A message push often disrupts our thinking and what we are doing, and our attention is taken away, thus wasting a lot of time. If it is not particularly important software and messages, try to turn off the push and prompt tone to ensure that it is not disturbed by unnecessary messages. Delete unnecessary application software and reduce aimless browsing time.
2. Don't bring your mobile phone into the toilet and bedroom.
Chatting on mobile phones, shopping, brushing Weibo, I can't sleep at all ... I believe everyone has experienced it. Watching mobile phones before going to bed will delay people's sleep time and affect their sleep quality. It is one of the best solutions to ensure rest time and improve work efficiency without bringing mobile phones into the bedroom and toilet.
Step 3 get into the habit of wearing a watch
I wanted to take out my mobile phone to look at the time, look at my circle of friends, and then brush Weibo. Ten minutes passed quickly. But if you bring a watch, you can appropriately alleviate this behavior.
4, eat, don't put your mobile phone around at the party.
People who are addicted to mobile phones play with them while serving food, which is disrespectful to others. If one person starts to take a mobile phone, others will follow suit, which is not good. You can communicate more while serving, care about the recent life of your family and colleagues, and exchange feelings better.
5. Don't read novels on your mobile phone.
Many people like reading novels on their mobile phones. On the road and in the car, we often see people reading novels on their mobile phones. This is not good. The addiction to mobile phones has never stopped, and it is easy to indulge in novels. The best way is not to read them. After a long time, you will get used to it. You can listen to more music and go shopping.
6. Don't play with your mobile phone before going to bed.
The light is not good at night, and playing with mobile phones is easy to hurt your eyes. In addition, if you play for a long time, you will be very excited and unwilling to put down your mobile phone, which will affect your sleep quality.
7. Restrict use
The younger the child, the more restrictions. Try not to let children eat their meals online, because it is difficult to master the use of the internet, and some children will secretly use it at night, which may cause lack of sleep or myopia.
8. Cultivate other interests
People who are not interested are more likely to kill time with their mobile phones. Increase sports or outdoor activities, such as running, swimming, mountain climbing, cycling, etc. , reduce contact time with mobile phones. Playing mobile phone is a habitual behavior. If we can recognize the harm of mobile phone dependence, control it and reduce the use, we can achieve certain results.