Not so good. In fact, meal replacement is not easy to stick to and thin. If you can insist on eating less, you'd better go on a diet or pay attention to your diet, and you don't need money. In particular, choose healthy, unprocessed foods and eat more vegetables, fruits, lean meat, beans, dairy products and so on. Eat less snacks and foods high in sugar and fat; The balanced collocation of food maintains the richness of nutrition. Of course, this is not high in calories, and nutritious food is not necessarily high in calories. So choose to eat. I pay attention to these now, and I lost 6 pounds for a month. I cooked this dish in Zhou Xinlei's diary. It is important to have a balanced three meals and eat less at night.

Don't eat the same diet every day, adjust it in time. No matter how good the recipe is, it will become a single nutrition, not suitable for yourself and not suitable for weight loss. I believe that as long as we persist and firmly believe, everyone can be thin. I hope all people who have dreams will work hard, because if they work hard, they will not regret it. For example, a corn and vegetable can be eaten at night, and such refined food is not eaten. You can eat some meat at noon, eat staple food instead of meat in the morning, and supplement vitamins and protein. In short, it is pure milk, whole wheat bread, red dates, kiwifruit and so on. I am just giving an example. I hope I can help you.