Core Tip: Coarse grains have a good weight loss effect, mainly because they are rich in dietary fiber. Dietary fiber is not easy to be digested, which can give people a strong sense of fullness and reduce people's intake of high-fat food. Secondly, it can promote gastrointestinal peristalsis and has the effect of detoxification and weight loss. So, what coarse grains should you eat to lose weight?

Dietary fiber can promote gastrointestinal peristalsis, help digestion, effectively solve the problem of constipation, help clear away the garbage in the body, detoxify and lose weight. Coarse grains with such efficacy can be said to be a must-eat diet food for dieters. So, what coarse grains should you eat to lose weight?

Which coarse grains can lose weight?

oat

The soluble fiber contained in oats is more than 10 times that of polished rice. The intake of soluble fiber can make people absorb food nutrition for a long time, and achieve or maintain satiety. It can also accelerate intestinal peristalsis and metabolism, lower cholesterol, persist for a long time, be beneficial to health, and have the effect of slimming.

2. Corn

Corn contains more crude fiber, which is 4 ~ 10 times higher than rice and flour, and also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote human body to excrete waste. The above components and functions of corn are very beneficial to lose weight, and even the tassel of corn when it is mature has diuretic effect, which is very beneficial to lose weight.

3. Sweet potato

Although sweet potato is a starchy food, it has a magical weight loss effect. Every 100g of fresh sweet potato contains only 0.2g of fat, which can generate 99 calories of heat energy, which is 1/3 of that of rice. It is a good low-fat and low-calorie food. If it is used as a staple food, it can effectively reduce the intake of other foods, thus achieving the effect of losing weight.