First, let's make our own fresh lemonade. You'd better make your own lemonade and put it in a cold cup. The ratio is about 1000ml of water and 5 slices of fresh lemon. You can get more spare ones. You can put it in the refrigerator in summer and drink it at room temperature in winter.

2

On the first day, drink lemonade first in the morning and then eat less breakfast. Remember that skipping breakfast is not enough, because breakfast has a great influence on people's state of the day, and a good breakfast can supplement sufficient nutrition. Eat less lunch and dinner this day, and drink lemonade every once in a while.

three

I should feel much more relaxed the next day, at least my bowel movements will be smoother than before. Still have a good breakfast and replenish lemonade at any time, but from the next day, exercise for half an hour every day, jogging, swimming and dancing. In this process, the water you add must be your own lemonade in proportion.

four

On the third day, I still insisted on drinking lemonade at any time. Food intake should be controlled gradually, and be careful not to eat seafood, fish and other things with high cholesterol. The diet is mainly light, and it is forbidden to eat cold and spicy food. Continue to add lemonade and exercise for half an hour. Bian Xiao's sports are usually in the gym, so both aerobic and anaerobic sports are done.

five

On the fourth day, I believe that lemonade has cleaned up your stool. You can still drink lemonade, but you should increase your exercise and extend the time to one hour. Remember to replenish water at any time, that is, drink some when you are thirsty, so that the sweat from exercise can better take out the garbage toxins in your body.

six

The fifth day is the same as the fourth day, but the food intake at this time should be controlled. Lemonade should be replenished normally. If you sweat a lot after exercise, don't wash it immediately, because people will discharge a lot of waste gas and toxins after exercise. If you take a bath at this time, the toxins will not be discharged. It is correct to wash it every half hour.

seven

This method takes five days as a cycle, and the food intake must be absolutely controlled. If you don't control your food intake, you can't lose weight at all. Cooperating with exercise is also to better digest the residual heat in the body. After five days, you can choose to come back for another five days, or take a day or two off. However, losing weight is not a trivial matter, and time waits for no one. It's definitely good to lose weight early. Individuals can choose according to their actual situation.