Especially for girls, losing 20 pounds a month sounds very happy, but when it comes to themselves, I really can't stand it.
I have a best friend who is slightly fat. Her height 1 m 6 is over and her weight 120 kg. She always wants to lose weight.
Last summer, we were all at home, so we invited me to run every day. Every morning at 5: 30, the golden stage of sleep, dragging me to exercise. She is just a motor, which makes me doubt that I am a salted fish.
Besides, she doesn't eat staple food or meat. She cooks vegetables in water and cold dishes every day, almost feeding herself rabbits, but she has successfully lost weight. In two months, she lost weight 18 kg.
Although she has lost a lot of weight, her health has also become very poor. In the past, I was physically fit. If the hospital had to rely on her to feed, I would close the door as soon as possible. I don't know what the disease is. But during that time, I was often ill.
I have a cold, fever, cough and runny nose every day. Going to the hospital is as familiar as going back to your own home.
In winter, it is even more serious. Cold hands and feet, no heat at all. No matter how thick you wear it, your hands are like ice bumps. Teaching is the same, just like pouring water into your shoes every day, which is cold and wet.
My temper has also become particularly bad, and I get angry easily. Like an explosive barrel, it explodes at one point. Sometimes she gets angry. I called her, but she wouldn't talk to me. You know you almost lost me.
If I hadn't known who you were before, I would have made friends with you in minutes and didn't want to be friends with you.
Then, the most important thing came, and her period ran away. She called me and told me that she hadn't had her period for half a year, which almost scared me out of my mind.
I quickly accompanied her to the hospital for examination, had a B-ultrasound, checked six hormones, and got a thyroid gland and so on. I forgot the rest. Anyway, there is a lot of money, and it is thrown into the hospital like running water.
Anyway, I finally took the medicine for a long time, but according to the doctor's advice, I couldn't exercise vigorously and returned to a normal diet. After almost a year of conditioning, I finally got better.
Therefore, losing 20 pounds a month is really harmful to the body.