Both Pu 'er tea and green tea can lose weight, but Pu 'er tea is more effective. The following is a weight loss plan. A cup of Pu 'er tea contains only about 4 calories, and the lipid-lowering effect mainly comes from three factors: first, tea polyphenols, vitamin C and other effective components cooperate to assist fat decomposition and digestion; The second is the comprehensive effect of various beneficial bacteria formed in the fermentation process (the effect of bacteria can reduce the intake of triglycerides and sugars in the small intestine and improve the decomposition of waist and abdomen fat by enzymes). Thirdly, caffeine in Pu 'er tea helps to enhance the body's ability to burn fat. Besides losing weight, drinking Pu 'er tea has many other benefits. 1, Pu 'er tea is mild, and it is a good medicine for nourishing stomach and invigorating qi. 2. Pu 'er tea is a natural health drink with scientific basis. Hot drinks are comfortable for the stomach, and have the best effect on constipation and frequent urination. Pu 'er tea has a good effect on male impotence and prostatitis. 3. For women, Pu 'er tea can not only keep slim, but also control the balance of skin pH and achieve the function of bodybuilding. The second weight-loss plan of Pu 'er tea: to lose weight with Pu 'er tea, the concentration and quantity of Pu 'er tea must be enough every day, and it should be 1.5 liter a day. You can try the following methods to lose weight for a month: breakfast: 1. After getting up, soak 6 grams of Pu 'er tea in 100cc boiling water for half a minute before drinking; 2. Ordinary breakfast. Soak the original tea in 50cc boiling water 1 min, and then add 250cc fresh milk to drink at meals. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively. Lunch: 1. 6g Pu 'er tea, soaked in 100cc boiling water for half a minute, before meals; 2. Normal lunch intake; 3. Half an hour after the meal, soak the original tea in 50cc boiling water 1 min before drinking; When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively. Dinner: 1. Meet the usual appetite; 2. Half an hour after the meal, soak 6g Pu 'er tea in 50cc boiling water for half a minute before drinking; 3. You can brew 300cc boiling water at night. Note: 1. Three meals a day should be quantitative and punctual, and midnight snack is forbidden. You will feel hungry soon after drinking Pu 'er tea, so don't increase your food intake. You can drink Pu 'er tea when you are hungry. 3. Honey, roses, chrysanthemums, osmanthus flowers, etc. It can be added into Pu 'er tea to adjust the taste. Beauty beauty, cantaloupe and other fruits can also be added to make it unique. 4. Insist on moderate exercise, which is good for physical and mental health. Second, if you don't have the time and energy to follow the above methods strictly, you can try the following improvement methods: 1. Want to keep fit and keep weight: make Pu 'er tea every day instead of all drinks, use tea instead of soup, use tea instead of water, and prohibit other drinks and other diets, all of which are normal. 2. Want to lose weight: In addition to the above, make another cup for the night and drink it on an empty stomach in the morning. This method can lose weight quickly. 3. If you don't want to absorb too much calories in entertainment or other dinners, drink Pu 'er tea with meals. If it is inconvenient outside, please drink it as soon as possible after meals, preferably not more than two hours, the sooner the better; If you drink tea in a teahouse, you'd better use Pu 'er tea. Brewing tip: Don't drink 1 tea. Soak the second tea for about 2 minutes before drinking. Soak the third tea in Chaze for 3 minutes, and then drink it. The fourth kind of tea is soaked for 4 minutes before drinking, which absorbs the ingredients in Pu 'er tea that are beneficial to slimming to the greatest extent. The weight loss effect of Pu 'er tea varies from person to person. Generally, people with active autonomic nervous system will lose weight after one week. Many people who drink Pu 'er tea, with a scientific diet and a certain amount of exercise, can lose more than 20 kilograms a month. Under normal circumstances, people can easily rebound after dieting and losing weight. Because dieting to lose weight and not exercising will reduce muscle and basal metabolism, even if you don't eat much, you will have extra energy and gain weight. Pu 'er tea can not only lose weight, but also adjust its constitution to the best condition. So when you lose weight successfully, you should continue to drink Pu 'er tea, which can prove that your weight will not rebound. But why do some people lose weight after drinking it? There are three main reasons: first, the amount of drinking is not enough. Many women don't like the bitter taste of tea, and generally only put a little. However, it has been scientifically proved that in order to achieve medical effects such as weight loss and health care, it is necessary to drink more than 10g of tea every day, and insist on drinking it every day and for a long time. Second, the drinking method is unscientific. Some women drink Pu 'er tea as a weight-loss medicine, and drink thick tea soup in one breath on time and quantitatively, but after a while, it still doesn't work to weigh themselves. In fact, this is an unscientific way to drink. If you drink tea soup at one time and the stomach is not fully absorbed in a short time, the nutrients of tea will be excreted. The correct way to drink tea is to drink it one hour after meals, because tea has a bad effect of hindering the absorption of iron and calcium. And take a sip, drink slowly, drink for a long time, and don't be afraid to run to the toilet! But don't drink it after 9 pm, otherwise it will increase the load on the kidneys and grow ugly bags under the eyes. In short, as long as you insist on drinking tea scientifically for a long time, you will definitely see the effect. Third, when drinking tea, I didn't pay attention to adjusting my lifestyle. In fact, besides drinking tea, I have to lose weight and cooperate with good living habits. You must insist on drinking Pu 'er tea for a long time to see the remarkable effect, and you must never steal your mouth when you feel hungry after drinking tea, otherwise all your efforts will be in vain, and you will not feel so hungry after drinking it for a long time. Several points to pay attention to when drinking Pu 'er tea to lose weight: 1. It can deodorize after freezing. Because Pu 'er tea has a special taste, people who don't like its taste can put the brewed tea in the refrigerator first and then drink it after refrigeration. 2. Be sure to make Pu 'er tea with boiling hot water. 3. Distinguish between raw tea and cooked tea Pu 'er tea is divided into raw tea and cooked tea. Raw tea is naturally fermented, which is more irritating to the stomach, while cooked tea is artificially fermented and relatively mild. The basic identification method is that the water brewed by raw tea is turquoise, and the cooked tea is golden red. 4. It is difficult to master the post-fermentation process of purchasing authentic Pu 'er tea. Few manufacturers can make it well, but there are many cooked teas and fake famous brands on the market, which makes friends who don't know Pu 'er tea buy bad tea at the beginning of drinking tea, and the weight loss effect is greatly reduced. Therefore, to buy Pu 'er tea, you must first go to a reputable shop that understands tea. 5. Women can't drink tea at special times. It should be noted that women can't drink tea in the third period of "menstrual period, pregnancy and lactation", and they can't drink alcohol while taking medicine. 6. It is easy for people who are hot to get angry when drinking new Pu 'er tea. Constipated Pu 'er tea is hot tea, and you can't drink too much when it is hot and humid. Hot people tend to get angry when they drink new Pu 'er cooked tea. You can add some new raw tea to the cooked tea, and those with good economic conditions can drink old tea for more than 5 years. 7. After losing weight successfully, you should continue to drink Pu 'er tea, so as to ensure that your weight will not rebound. Drinking Pu 'er tea is very effective for slimming waist and abdomen. Many people say that drinking Pu 'er tea is effective in losing weight, but I personally think it is just a good way to keep fit. As long as you drink Pu 'er tea, you won't get fat even if your appetite increases greatly.