2. Qi Hai navel is down to one finger wide, which has a good effect on mental disorders and depression.
3. The navel of Guanyuan point points down to three fingers, which can relieve the body cold diseases such as abdominal cold. Or (1), apply the emulsion to the lower abdomen and waist from right to left in a big circle with both hands, and draw five circles continuously. (2) Push from the hip to the waist in a circular way for 5 times.
4. Massage your hands vertically from the lower part of your chest to your abdomen for 3 times, and then gently knead and massage in the same direction for 5 times to promote fat decomposition and discharge.
Commonly used acupoint editing
Effective acupoints commonly used for weight loss and slimming
Main acupoints: spleen meridian, stomach meridian and large intestine meridian.
Spleen Meridian: Gongsun and Yinlingquan.
Stomach Meridian: Shu Tian, Zusanli and Liang Qiu.
Large intestine meridian: Quchi and Hegu.
Acupoint selection based on syndrome differentiation
Spleen deficiency and dampness: Zusanli, Yinlingquan, Sanyinjiao and Gongsun.
Stomach heat and dampness resistance: Hegu, Quchi, Fenglong and Neiting.
Stagnation of liver qi: qi stagnation, qi stagnation, stagnation, stagnation, stagnation, stagnation, stagnation, stagnation, stagnation, stagnation, stagnation.
Deficiency of both spleen and kidney: Guanyuan, Zusanli and Sanyinjiao, according to the sea.
Internal heat due to yin deficiency: Neiguan, Zusanli, Sanyinjiao and Taixi.
Polygon: Shangwan, Shousanli, Zusanli and Xiajuxu.
Constipation: abdominal knot, branch groove, upper giant deficiency.
Amenorrhea or scanty menstruation: Hegu, Guanyuan, pulse, uterus, blood sea and Sanyinjiao.
Edema: epiglottis, dampness, taiyuan, yinling spring, yin valley, recurrence.
Hypertension: Fengchi point, Taichong.
Hyperlipidemia: Zusanli, Taibai and Yanglingquan.
Coronary heart disease: Neiguan, Zhong Qiu and Sanyinjiao.
Diabetes: Yangchi, Zusanli and Sanyinjiao.
Postpartum obesity: curved circle.
Commonly used effective acupoints for abdominal weight loss
Main attractions: Cape Ash, Liang Qiu.
Full belly: Jianli, Qihai, Daheng.
Upper abdomen: Zhongwan, Xiawan and Huamen points.
Lower abdomen: vaginal intercourse, Guanyuan, abdominal knot.
Common acupoints for waist weight loss.
Key points: pulse, windy city.
Abdomen: Shu Tian.
Waist: Zhi Zhi.
Common weight-losing acupoints on buttocks
Key points: Bai Huanshu, ring jump.
Hip drooping: it will support the yang.
Hip breadth: Ashi Cave is sparsely populated.
Obesity of upper buttock: below iliac crest.
Axillary point
Location: Axillary acupoint is located at the outer side of human arm, where deltoid muscle stops.
Massage this acupoint can promote blood circulation, increase the elasticity of arm muscles and make the upper arm firm.
Massage method: press the index finger and middle finger in circles together until you feel sore.
Waiguan point
Location: the back of forearm, wrist up two inches, between two bones.
Massage this acupoint can dredge the meridians of the arm, improve blood circulation, eliminate numbness and swelling of the forearm, and make the forearm slim.
Massage operation editor
1. If you want to shrink the swimming ring and make it into a snake waist, press it on the acupuncture point at the waist. This point with hands akimbo is Shenshu point, probably just behind the navel. Press this acupoint when inhaling and lean forward when exhaling. I just feel a little sore when I press it.
2. The second acupoint is to help you shape your ass. Lean forward 30 degrees, and then there is a support point in the center of the lower edge of the hip. Press this acupoint with your middle finger, and your hips will be lifted up when pressing. This can improve hip sagging.
3. The third point of introduction is on the calf. MM with edema leg and varicose leg should not be missed. Massage both sides of the calf with the strength of the knuckles of both hands, and push hard from bottom to top. Feeling sore in the calf is the action in place.
4. It is not enough to thin your legs, and of course your ankles should be thin. There is a point in the center of the ankle called Jiehuo point. Just press this acupoint with your thumb and massage while drawing a circle. This acupoint can not only improve edema, but also improve cold hands and feet.
5. The last shared massage weight loss experience is thin arms. There is a point inside the middle of the upper arm to teach the middle arm.
Massage navel
Put one hand and four fingers together, gently press with the belly of four fingers, and rub around the navel 10 times.
Besides massage, you should also do proper exercise, such as walking. You can choose slow, medium and fast according to your own needs. Walking can calm qi and blood, relax muscles and bones, and lay a long-term foundation for weight loss.
Massage Zusanli
Zusanli point is located at the lower lateral finger of the knee. Massage at Zusanli point can prevent and treat many diseases, and has the functions of regulating immunity, enhancing disease resistance, regulating spleen and stomach, invigorating middle warmer, invigorating qi, expelling wind and removing dampness, dredging channels and activating collaterals, etc. Press and knead this point repeatedly with your fingertips 100 times.