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Ugly and fat, how to change?
Hello, I'm Sister Miao. I am happy to answer: "ugly and fat, how to change." This question.

As the saying goes, "a man depends on his clothes, a horse depends on his saddle, and a dog runs by the bell." This sentence comes from the tenth time of Shen Zijin's "Looking at the Lake Pavilion": "Even so, the Buddha depends on gold, people rely on clothes, and dressing up is also very important."

There are no ugly women in the world, only lazy women. Let's start from the beginning.

1. Hairstyle (change from scratch)

We often say "starting from scratch" and "changing from scratch", which shows the importance of the head. I don't know if you have heard this sentence: there is only food and beauty in the world, and you can't live up to it. Goose, beauty doesn't look at her face! Of course, it depends on the hairstyle, the hairstyle shows temperament, the hairstyle repairs the face, and the hairstyle is right. This is called micro plastic surgery!

Therefore, if you want to change your hairstyle, you must choose a hairstyle that suits you, which is very helpful to improve your overall image.

From the aesthetic point of view of the public, it is best for fat girls to choose short hair styles, especially for girls who are overweight. It is more recommended to choose short hair style. Only here will the hairstyle make you slim or even tall. Bobo head is one of the common hairstyles in short hair. This hairstyle is suitable for all ages and never goes out of fashion. Liu Haier and the length and thickness of both sides of the hairstyle can perfectly modify the face shape. First of all, I recommend this very fashionable age-reducing face-lifting hairstyle.

2. Shoes (shining under your feet)

Some people say that shoes are the only criterion to judge whether a woman is exquisite or not. This also shows the importance of shoes to women. "You can learn a lot about others through their shoes" is the line in The True Story of Ah Q, and Madonna once said "Give me a pair of high heels and I can conquer the world". But how important it is to have a pair of good shoes that suit you! A pair of good shoes is definitely the embodiment of women's self-restraint.

Fat bags can try simple Orsay shoes with thick heels.

The name of Orsay shoes may be obscure, but you will never see it in the street. Its biggest feature is that both sides are cut off, so its legs are longer. The partially exposed side foot line allows the exposed skin to extend the visual length of the leg to the greatest extent. Although it is often dubbed as a pair of shoes in two, many celebrities like it because it wears very well. Very suitable for fat girls.

3. Guarantee (cure all diseases)

In fact, there is no difference between a fat baby and a thin baby, mainly depending on their own preferences. After all, the bag is just an accessory on the body, which can't cover the meat and lose weight, but Xiao Pangmei can choose different bags and match different clothes to find the secret of losing weight in the clothes. Mainly depends on its function. A saddle bag is recommended below.

In fact, you think you are ugly and fat, which is simply your misunderstanding.

Everyone has his own advantages and advantages. There is no absolute ugliness, just not trying to dress up. The same is true of being fat, and dressing can also be changed.

If your figure is not good enough, you should avoid skirts like this. A sexy little skirt can't hold meat.

You should wear such a big skirt, which is very helpful to cover the meat.

Moreover, to know yourself, you should show your good looks.

For example, obesity is also divided into two parts. If the upper body is fat, wear a big silhouette and expose your legs as much as possible.

If the lower body is fat, choose a long skirt to cover up the imperfection.

A style like the following is very suitable for a fatter young lady.

About feeling imperfect, you can change it by making up. Good-looking makeup can really give people a lot of points.

You may not be beautiful enough or excellent enough, but you must have a beautiful heart. That's all that matters.

I hope miss you can become more and more beautiful ~

Yang Lan said that no one has the obligation to discover your excellent inner self through your sloppy appearance that you don't even care about yourself.

Image often precedes ability.

Dressing appropriately and looking dignified is a sign of respect for others and self-maturity. Therefore, the first step: you must lose weight, and managing your body is the first step towards Excellence.

Physical management should be everyone's lifelong career. Maybe we don't need to be as thin as a star to some extent, but taking our bodies seriously should be everyone's insistence. Shut your mouth and spread your legs. I believe that self-discipline sets people free.

Second: The real charm of a woman is not external beauty and fashionable dress, but internal cultivation and temperament.

Temperament is the external embodiment of a person's inner cultivation or accomplishment. Temperament is innate and difficult to change. Zeng Guofan once said to his son, "People's temperament is hard to change because they are born. Only reading can change temperament, and the ancient refined people also say that reading can change bones. "

Although this is an era of looking at faces, the number of members of appearance associations is increasing day by day, and the value of faces is indeed important, but a person's connotation and temperament are more important, which is the premise of whether others are willing to make friends with you.

The only way to improve temperament is reading. Reading should also be something that women should stick to all their lives.

"Reading is a spiritual trek, which can create a literary spirit. We can't choose our looks, but we can nourish things silently by reading, thus having elegant speech, graceful manners and charm. Quiet and dignified, graceful in action, dignified in doing and free and easy in walking, which is a mixture of natural simplicity and implicature.

Third, learn to make up.

I once read an article in which a sentence by a senior makeup artist was very impressive:

She said: "The highest level of makeup can be described in two words, which is' nature'.

"The most subtle makeup technique is to make people look like they don't have makeup, and this makeup matches the identity of the owner, which naturally shows the personality and temperament of that person.

However, makeup is only a small matter, and few facts can be changed. The deeper makeup is to change a person's physique and make a person change his lifestyle. Get enough sleep and pay attention to exercise and nutrition, so that her skin will improve and her spirit will be sufficient. "

"Much more effective than makeup. The deeper makeup is to change temperament, read more books, appreciate art, think more, be optimistic about life, have confidence in life, be kind-hearted, care for others, love yourself and have dignity. Such a person is ugly without makeup, and makeup on his face is only the last small thing in makeup. "

The makeup of the mind is the most important makeup. Only the makeup of the mind can make a person truly noble, refined and full of charm.

I wish every girl with a tiger in her heart can have the most beautiful life.

Therefore, the first step: you must lose weight, and managing your body is the first step towards Excellence.

Physical management should be everyone's lifelong career. Maybe we don't need to be as thin as a star to some extent, but taking our bodies seriously should be everyone's insistence. Shut your mouth and spread your legs. I believe that self-discipline sets people free.

Second: The real charm of a woman is not external beauty and fashionable dress, but internal cultivation and temperament.

Temperament is the external embodiment of a person's inner cultivation or accomplishment. Temperament is innate and difficult to change. Zeng Guofan once said to his son, "People's temperament is hard to change because they are born. Only reading can change temperament, and the ancient refined people also say that reading can change bones. "

Although this is an era of looking at faces, the number of members of appearance associations is increasing day by day, and the value of faces is indeed important, but a person's connotation and temperament are more important, which is the premise of whether others are willing to make friends with you.

The only way to improve temperament is reading. Reading should also be something that women should stick to all their lives.

"Reading is a spiritual trek, which can create a literary spirit. We can't choose our looks, but we can nourish things silently by reading, thus having elegant speech, graceful manners and charm. Quiet and dignified, graceful in action, dignified in doing and free and easy in walking, which is a mixture of natural simplicity and implicature.

Third, learn to make up.

I once read an article in which a sentence by a senior makeup artist was very impressive:

She said: "The highest level of makeup can be described in two words, which is' nature'.

"The most subtle makeup technique is to make people look like they don't have makeup, and this makeup matches the identity of the owner, which naturally shows the personality and temperament of that person.

However, makeup is only a small matter, and few facts can be changed. The deeper makeup is to change a person's physique and make a person change his lifestyle. Get enough sleep and pay attention to exercise and nutrition, so that her skin will improve and her spirit will be sufficient. "

"Much more effective than makeup. The deeper makeup is to change temperament, read more books, appreciate art, think more, be optimistic about life, have confidence in life, be kind-hearted, care for others, love yourself and have dignity. Such a person is ugly without makeup, and makeup on his face is only the last small thing in makeup. "

The makeup of the mind is the most important makeup. Only the makeup of the mind can make a person truly noble, refined and full of charm.

I wish every girl with a tiger in her heart can have the most beautiful life.

First of all, I'm glad to answer your question. I don't think anyone is ugly, only those who can't dress themselves up are ugly. Clothes make the man, and horses depend on the saddle. I think it's absolutely right. Wearing different clothes on the same person gives people a great feeling. So I have the following suggestions.

1. Go to the gym to lose weight, so that you can look good in clothes. People still like thin people.

Buy clothes if you like them better, don't be impulsive, try more and see which one suits you. Then buy clothes on a treasure to cover the model's head and imagine what his face and figure will look like.

Get to know more friends who like to wear clothes, and ask people who have good clothes, so you can go shopping with them. Shopping doesn't have to be bought. Find a style that suits you.

The above is my answer. The most important thing is self-confidence. I hope my answer can help you.

Hello, I'm Xiaohua, and I'm glad to answer your question. Ugly and fat, how to change? Xiaohua wants to say that it doesn't matter, the beauty of mind is the most important thing! If you really want to change, the first and most direct way is to lose weight. It is said that losing weight will reduce your age, make you look good in clothes and make you look smart! There are many ways to lose weight, such as taking diet pills or exercising. Xiaohua suggests that you try the enzymes that are popular recently. A friend of mine lost weight 18kg after drinking self-controlled diet with enzyme for more than a month. You can find relevant professionals to understand. There is also yoga to lose weight, or go to the gym to do some aerobic exercise. You should stick to it! Then the second is the issue of face. If you really care about your appearance, you can do micro plastic surgery, but you must go to a professional and qualified micro plastic surgery hospital. Xiaohua does not advocate this, because looks are given by parents, no matter beauty or ugliness, it is an affinity! Spiritual beauty is the most beautiful, right! Xiaohua thinks it's good not to care what others think, just to be the most unique one! Ugly or fat, let him go and be happy every day! Come on! Peanut is ugly and fat after having children, but we should love ourselves and be a beautiful woman with beautiful heart and nothing will change! I hope my answer is helpful to you!

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Is there really no relationship between being fat and being ugly? These two pictures may change your view of ugliness and fatness. When you are a fat man who wants to avoid ignoring you when you see him, in this era, the strange eyes you suffer must exist and be very popular, so the only way you can save yourself is to fight back and become such a beautiful woman on the right!

You will never know how big your potential is until you push yourself! Prove to those who have laughed at you that seeing you after fitness, hard work and persistence not only changes your obese figure, but also has the effect of "cosmetic surgery" for ten years. Many things that seem difficult in your eyes are actually just that you are watching while others are catching up with you step by step!

It is said that fat people are just too fat. In fact, they are very capable, kind-hearted, good-looking, positive and optimistic. If they lose weight, they will become beautiful and excellent! When you practice this thing, you will find that all your efforts are effective, and you will also gain real confidence and peace of mind!

Maybe when you are fat, you don't know whether fitness and weight loss have any effect. Maybe you hesitated and gave up. Maybe you question that you may not have the talent for success. But when you really persist, you find that you can be so beautiful, so young and energetic, and live a brand-new self!

Exquisite facial features, slimming down must be a goddess! Hearing too many friends who advocate losing weight, she finally made up her mind to change herself. Persistence in fitness made her see herself covered with thick fat, so beautiful, so sexy and so feminine!

Ok, my sharing is over. I wish everyone a happy life.

Hey, hey [yi tooth] This is my suggestion [flash of light]

In fact, people's facial features are difficult to change, except for plastic surgery, but you can change all aspects of yourself in other ways. For example, you can lose weight properly, strengthen exercise, make your body shape better, pay attention to dressing and make your appearance more attractive, or read more books, study more and do more physical exercise, which can improve your temperament. Because everyone's appearance is unique, everyone has relative beauty and ugliness, but there is no absolute beauty and ugliness. Therefore, we should adjust our mentality, study more, improve our strength and temperament. This can also be improved. Come on, come on, come on! [flash] [flash]

Hello, everyone, I'm Enron.

How to change the problem of being ugly or fat;

1. Read more books to improve yourself. Books are people's nutrition and ladder, which can broaden people's horizons. Books can also relax people.

2. Being ugly, I don't know what you mean by beauty and ugliness, the beauty and ugliness of the soul and the cultivation of character. External beauty is not important, what matters is whether you are beautiful inside.

Whether you are fat or embarrassed, you should have confidence in yourself, have your own goals, and don't give up on yourself.

Spend an hour or two learning to improve yourself every day, exercise for an hour to stay healthy and exercise more.

These are personal suggestions,

I hope it helps you.

Ok, that's all for the time being. Goodbye.

Looks are innate, and ugliness is often discriminated against, especially for girls, which will form inferiority complex. In fact, appearance is not the only criterion for evaluating personal value. Since looks can't be beautiful, you can only start with temperament and read more books at ordinary times.

In our daily life, we can cover up our shortcomings and highlight our highlights by making up. It is also polite for girls to wear light makeup.

Obesity, I will keep exercising and change me.

1, mentality

I have always attached great importance to my appearance. If I feel fat and ugly, I lose, and then I try to be beautiful. Therefore, having a love of beauty will make you go longer on the road to losing weight.

Step 2 prescribe diet

There are special nutritionists to help others lose weight. As I said, you can not exercise, but you must pay attention to your diet.

It is true that sometimes running five kilometers, the last cup of coke will make you exercise directly for nothing.

So eating is extremely important. How do I eat? Breakfast must be eaten (it is absolutely impossible not to eat breakfast), and the rich foods in protein should also be eaten, for example, it is better for girls to drink more soy milk.

Then there is a big lunch. In fact, to lose weight, it is better to eat less and exercise more, so don't eat too much even at noon.

There is also eating more: vegetables, fruits, fish, chicken, commonly known as white meat, and eating less red meat, pork and beef.

Step 3 exercise

I will keep running. At first, I ran every day, but I found it was very harmful to my knees. So I run twice a week, basically 3-4 kilometers each time. The starting distance is at least 1 to 2km. I suggest that you don't force yourself to run so much at first, but add more slowly. Gradually, you will find that your body is under control, your physical strength is getting better, and your vital capacity and body fat are well maintained.

4. Walk more and take less cars

For example, try to walk after work and take fewer buses. If it is far away, there is no choice but to take the bus. Tell everyone to exercise more, grasp the details of daily life and increase the amount of exercise.

In short, we must control our body and make ourselves beautiful!

Hello, I think the following three points can change myself.

First: keep fit and lose weight, and control diet.

Second: make up and keep yourself clean and fresh.

Third: learn more and enhance your charm from the inside out.

See the video content for details. I hope it helps you. Thank you!