The main functions of kumquat are:

1, prevention and treatment of cardiovascular diseases Kumquat fruit contains gold glucoside and rich vitamin C (80% of which is in the skin, so don't peel it when eating) and vitamin P, which has a good effect on preventing blood vessel rupture, reducing capillary fragility and permeability, and slowing down arteriosclerosis. It is very beneficial for patients with hypertension, arteriosclerosis and coronary heart disease.

2, qi, phlegm, hangover Kumquat tastes fragrant and pleasing to the spleen, pungent and scattered, sweet and sour can produce saliva, and has the functions of qi, phlegm, and hangover. It is good food for people with abdominal distension, expectoration, polydipsia and sore throat.

3, phlegm and stagnation, regulating qi and relieving pain Kumquat is pungent, enters the liver and lungs, and has the functions of promoting qi and stagnation, resolving phlegm and relieving pain. Can be used for treating sore throat, diseases, hernia, testicular swelling and pain, and breast lump. Eating kumquat regularly can also enhance the body's cold resistance and prevent colds.

Every 100g kumquat contains water 8 1. 1g, protein 0.6g, fat 0. 1g, dietary fiber 1. 1g, carbohydrate16.8g.

Kumquat won't make you slim down, but it still has many benefits.