When I started fitness, I started by reading the official account of WeChat, and then the matter of fitness was deeply implanted in my brain, and then it was out of control. With the gradual deepening of this matter, I will also read some related books, such as: exercise to transform the brain, fitness care, exercise fitness plan and fitness enthusiast's guide.

In fact, what I want most is a book about fitness and soul collision, or a book about the inner monologue of bodybuilders. To put it bluntly, it is a chicken soup book about fitness. It's just a pity, it's hard to find!

? Of course, some books about fitness psychology can be seen everywhere. For example, "running fitness relieves anxiety and depression." To put it bluntly, it is to transfer some useless things to fitness.

To put it bluntly: fitness is a long and arduous task. You can't have a good figure and a good figure without persistence day after day! Fitness is hard work and has many benefits! It is also a thankless thing; No matter how persistent you are, you won't achieve anything in the short term. So: inner strength is very important.

As the saying goes: no pains, no gains, fitness is such a thing! In addition to using your physical strength, you should also use your mind: a heart that constantly adjusts itself and a persistent endurance!

May each of us become a healthy person!