I always drink it at night and in the morning. I have snacks in the evening and breakfast in the morning. In three months, I lost weight 18 kg. I was surprised to see myself so sexy in the mirror in the morning, but I remind you that eating fruit before meals can reduce the demand for fatty foods and indirectly prevent excessive fat accumulation in the body. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons. Persimmon, hawthorn, almond, pineapple, etc. Can't eat on an empty stomach.