1, what are the benefits of losing weight?
(1) is not easy to get sick.
Many people are prone to some chronic diseases, such as hyperlipidemia, hypertension and cerebral thrombosis. Obesity can also make people prone to fatigue and asthma. Losing weight can prevent and treat many chronic diseases, such as hyperlipidemia, hypertension, diabetes, fatty liver, heart disease and hyperuricemia. This chronic disease is treated by drugs alone, and it is likely to take drugs for life. If it is treated by weight loss, it is likely to be cured. Success in losing weight means being healthier without worrying about high blood pressure and fatty liver. In fact, it is easy to gain weight, just eat and sleep, but it is not easy to lose weight, especially when people are fat.
(2) Energetic
If you lose weight successfully, I believe everyone will find themselves more agile, more energetic and less prone to sweating. Obesity makes people clumsy, not only prone to fatigue, but also prone to sweating. A little exercise will make them sweat. Obese people always like to sit or lie down, because it is much more comfortable than standing or other positions. In the long run, they will be weaker, mentally ill and pale.
(3) Health and longevity
If you live well, you especially want to live long. So who lives longer? Through the investigation and study of some centenarians, it is found that the elderly who live longer generally have many common characteristics, that is, they are particularly cheerful, running every day, controlling their weight and insisting on losing weight. A scientist in California conducted a long-term survey of runners and non-runners for 2 1 year, and finally found that people who keep jogging for 40 minutes every day live longer. It can be seen that exercise to lose weight is not only helpful to the body, but also can make people live a long and healthy life, which is more promising than obesity that brings harm.
2. What fruit do you eat to lose weight?
(1) Apple
Apples contain a lot of dietary fiber, which can effectively promote the digestion and absorption of the intestine and play a great role in detoxification and slimming of the human body. In addition, the fruit acid contained in apples can metabolize the body's excess calories and is an ideal fruit for slimming. Generally, eating an apple before meals can achieve the effect of slimming and abdomen. Apples can also be made into apple vinegar, and you can lose weight if you have nothing to drink.
(2) Lemon
As far as we know, lemon can resist scurvy because it is rich in vitamin C. In addition to this function, lemon also has the effect of losing weight and whitening. Lemon contains a lot of fruit acid, which can promote gastrointestinal peristalsis, help digestion and lose weight, prevent skin aging and dullness, and make skin fair and smooth. Lemon slices soaked in water and honey are excellent slimming and beauty tea.
(3) oranges
Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Oranges are rich in dietary fiber and low in calories, and their sugar can replace other high-calorie sweets. People who like sweets and want to lose weight can eat oranges to satisfy their desire for sweets. Eating more oranges also helps to defecate and reduce the accumulation of toxins in the body.
(4) bananas
Bananas contain a lot of dietary fiber and starch, which makes you feel full and low in calories, so they have the effect of losing weight. But we can't take bananas as the staple food, otherwise people's bodies will lack some nutrients such as protein and minerals, and the second is the high sweetness of bananas. Eating too much will not achieve the effect of losing weight. In order to achieve a better weight loss effect, you can generally eat it in the morning or before exercise, but you can't eat it on an empty stomach.
(5) Pitaya
Pitaya has high fiber content and low calories. It contains a lot of water-soluble dietary fiber, which can relieve constipation and lower blood sugar, and also contains a lot of vitamin C, which can whiten skin. Drinking pitaya with red pepper juice can achieve the goal of losing weight quickly.
3. What exercise do you do to lose weight?
(1) Swimming
Swimming is the healthiest and most comfortable way to exercise. Unlike on land, you can exercise your whole body in water, which consumes the most calories compared with other exercise methods at the same time, and can also make you slim, symmetrical and more perfect. In addition, because you are immersed in the water and enjoy the buoyancy brought by the swimming pool, you are not tired after swimming for a long time, which makes people feel happy.
(2) Running
Running is a very popular aerobic exercise, and you will consume a lot of calories in the process of moving forward. However, if you want to achieve the goal of fitness by running, then it is recommended to choose jogging, which will make your exercise last longer, preferably more than 40 minutes, and then you can convert a lot of fat in your body into energy.
(3) Skipping rope
Jumping rope is boring. When I was a child, I was interested in dancing with other children. Nowadays, a person has to overcome psychological difficulties when jumping. In order to lose weight well, you need to stick to it. You need to wear a pair of soft-soled shoes before skipping rope, and it is best not to exercise on hard soles to avoid injury.
(4) Bicycles
Cycling is a good exercise in partial weight loss, which mainly helps you to reduce the fat in your lower abdomen and thighs. It is a good choice for some friends who don't want to lose other parts. Moreover, you can see many interesting scenery when you ride a bike, especially when you ride a bike with friends to far away places on weekends, which is unique.