The most direct and fastest function of warm water soaking feet is to relieve and relax the body after a day of tension and fatigue, and it can also promote blood circulation, treat insomnia, dispel dampness and dispel cold, strengthen the body, and has a certain fitness and slimming effect.
There are also Chinese medicine practitioners who suggest washing feet in spring and strengthening yang; Wash your feet in summer, dispel summer heat and dampness; Wash your feet in autumn, moisten your lungs and cure dryness; Washing feet in winter warms the abdomen. In a word, washing feet all year round is good for your health.
What are the reasons why soaking feet has so many benefits? We all know that there are many acupoints on the soles of the feet, which can be said to contact the whole body. Whenever we go to soak our feet with warm water, the acupoints of our feet will get some reactions. After a long time, our bodies like this comfortable feeling, so the changes of our bodies will not deceive us.
There are many ways to soak your feet, such as soaking your feet with mugwort leaves, ginger slices, chrysanthemum, isatis root and rice vinegar, which is also good for your health. These foot-soaking methods are all based on people's different constitutions and cannot be used casually.
Soak your feet every day. Don't just put your feet in the water. Rub back and forth with your feet or massage with your hands. Massage your calves after washing your feet. This will double the effect of soaking feet.
The basin for soaking feet is also very particular. Plastic pots, iron pots and aluminum pot pots are not healthier and more practical than wooden pots. The wooden basin has the function of slowly dissipating heat, which will keep your feet at constant temperature. Other pots dissipate heat quickly, so your feet need to adapt to the water temperature back and forth, which will reduce the effect.
Experiments and experience tell us that soaking feet with warm water before going to bed every day has a magical effect, and partners can soak together.