1, fruit and vegetable enzymes can lose weight.
Can enzymes popular with female friends really lose weight? An enzyme is an enzyme. Supplementing enzymes can promote intestinal peristalsis, clean up garbage and promote excretion. You can lose weight to some extent. But the risk of losing weight with homemade enzymes is quite high. It is difficult to control the concentration and intake of enzyme, which easily leads to excessive energy. Many enzymes are too sweet when they are made, because too much sugar is used. Some friends will ferment by juicing, resulting in the loss of dietary fiber by enzymes.
Moreover, there are many ways to lose weight now, and it may not be effective if you try it. It is impossible to really "reduce fat". For example, some slimming teas can induce diuresis and diarrhea, but all they lose is water. If you drink more glasses of water, your weight will rise again. Some weight-loss products focus on basal metabolism and increase thyroid function. Although people can be thin, they are unhealthy.
In fact, relying on fruit and vegetable enzymes or health care products to lose weight, it is better to control diet scientifically and strengthen exercise, which can lose weight more effectively. Of course, scientific diet control does not mean not eating or eating less, and the ratio of energy to nutrients must be reasonable. Carbohydrate needs about 50-60%, fat needs about 20-30%, and protein needs about 10-20%.
2, the practice of fruit enzyme to lose weight
1. It's the first time I used a bottle where I ate canned fruit at home. I didn't go out to buy anything special. I washed the bottle to dry the water and washed the fruit the night before. I tried to take the belt away, so I had to wash the skin and put it in a fruit basket to dry.
Because it is a small glass bottle, I only use one fruit and half pineapple. Cut the fruit according to how convenient it is to put it in your own container, not too thin.
3. Stack a layer of each cut fruit and put a layer of lemon on it. I used lemons for two weeks. The yellow lemons are peeled, because the yellow lemons I bought are bitter and the green lemons are peeled. After putting the lemon, I pounded a layer with a little rock sugar at home, and then put the fruit lemon rock sugar in turn. After it was almost full, I finally covered it with rock sugar to prevent the fruit from oxidation and mildew. Cover with plastic wrap and keep it in a cool and dark place.
4. After three days, we will find that under the action of sugar, about half a bottle of juice will flow out, and there will be small white bubbles, which are active bacteria and the most important thing in the enzyme. We use chopsticks, preferably new ones, to ensure that there is no oil or water. I use disposable chopsticks to turn the upper fruit and the lower fruit upside down, so that all the fruits are covered with juice with active bacteria, and the juice covers all the fruits as much as possible. This is a week's work. You will find that you are getting more and more wasted every day, and you will have to wait for a month later. Always open the lid every few days to prevent the bottle from bursting due to too much fermentation gas.