Dietary fiber is mostly dietary fiber, including cellulose, hemicellulose, resin, pectin and lignin. Dietary fiber is a pure natural diet formula, extracted from pure grain and pure food. After the income is still stagnant, it can supplement the nutrients needed by the human body and help to improve the physical condition. Moreover, some of the nutrients can promote gastrointestinal motility, clean up intestinal toxins, help excrete feces, accelerate fat metabolism, and help to quickly discharge excess oil and achieve the purpose of losing weight.

How to drink dietary fiber effectively

Dietary fiber dietary fiber content is relatively high, which can improve gastrointestinal function if appropriate. But if excessive, it may lead to abdominal discomfort, affect gastric peristalsis, increase gas production and hinder the absorption of nutrients. It should be noted that if you don't know your body, taking it without authorization may cause your allergies.

Although dietary fiber has a good effect, it needs us to take it correctly. In general, it is recommended that you take one bag every day. You can take 1 bag, pour it into a cup, add a proper amount of warm water and let it stand for 5 minutes to drink directly. It is recommended to take it after the main meal.

Dietary fiber is a health food approved by the US Food and Drug Administration, which is safer than drugs and more effective than ordinary foods. Children as young as 7 years old, old people as old as 70 years old, including pregnant women, wet nurses and even women, can use and eat with confidence during menstruation, which is thin and healthy.