Current location - Health Preservation Learning Network - Healthy weight loss - How to eat almond powder, the best effect?
How to eat almond powder, the best effect?
1. 5 grams each time, twice a day, with water before meals, which has a good weight loss effect.

2. Malt powder, milk, soybean milk and cereal can also be added. Take it with boiling water or add it to yogurt, and the taste will be better.

Put a proper amount of almond powder in the cup, depending on personal preference. Pour in hot water for brewing. The magic whitening method of the star big S can quickly see the whitening effect every day.

Almond protein dressing agent

Usage: almond powder and egg white

Practice: Mix almond powder and egg white. Apply almond protein to your face for 20 minutes every day and wash it with water.

Efficacy: It can effectively whiten skin and reduce fine lines. After applying the mask, the skin will be very sensitive. Please don't put on makeup right away. Even if you want to make up, please apply a little lotion or lotion thinly.

Whitening mask

Ingredients: almond powder 60g, salt 1 teaspoon.

Methods: Mix almond powder with salt, add appropriate amount of water, make paste, and apply it to face. After about 10 to 20 minutes, when the almond paste is half dry, rinse it off.

Efficacy: Almonds contain a lot of low lipoprotein, which can effectively nourish the skin and have a certain whitening effect. The purpose of adding salt is to converge the skin and reduce the allergic reaction of the skin.

Papaya almond mask

Ingredients: 20 grams of papaya powder, 30 grams of almonds, and appropriate amount of olive oil.

Practice: 1. Stir papaya powder and almond powder together; 2. Add olive oil and apply evenly on your face. If it is oily skin, you can use egg white instead of olive oil. 3./kloc-Wash off after 0/5 ~ 20 minutes.

Efficacy: Moisturize skin and effectively whiten skin; Use egg white to polish.