Applicable people: there is nothing wrong with people who want to lose weight.

Matching: enzyme+probiotics

Drinking method: drink a cup of enzyme on an empty stomach in the morning and a cup of probiotics immediately after meals.

Applicable people: suitable for people with weak digestive function, constipation, diarrhea and spleen and stomach deficiency and cold. Can be combined with abdominal massage to promote intestinal movement.

Matching: enzyme+probiotics

Drinking method: eat 60% full at dinner, drink a cup of probiotics immediately after dinner, and drink a cup of enzyme every hour, about 30 ml. After the symptoms get better, change to one bag after breakfast and one bag after lunch. Keep drinking for three months, and then adjust to one bag a day according to symptoms.

Applicable people: patients with dyspepsia and some stomach diseases.

Matching: enzyme+millet porridge

Drinking method: drink a cup of enzyme one hour after meals for two weeks, and then drink 30 ml of enzyme on an empty stomach before meals. You can fill your stomach with millet porridge for breakfast or dinner.

Applicable people: people with poor sleep quality, neurasthenia, nervous insomnia and high work pressure.

Collocation: enzyme+collagen+milk

Drinking method: drink 30 ml of enzyme after meals. Soak a cup of collagen with milk two hours before going to bed.

Applicable people: thin friends.

Matching: enzyme+probiotics

Drinking method: drink a glass of probiotics immediately after meals and take enzymes half an hour later. According to your physical condition, you can choose 2 or 3 times.

Applicable people: all people who want to make their skin rosy, improve their skin and make their skin fair and shiny.

Matching: enzyme+collagen+vitamin C.

Drinking method: Take a cup of enzyme 30 minutes before meals, two or three times a day. Take a tablet of vitamin C two hours after meals and drink a cup of collagen half an hour later.

Applicable people: people with acne or occasional acne.

Collocation: enzyme

Drinking method: drink a cup of enzyme one hour after breakfast and dinner.

Applicable people: it is inevitable to drink alcohol when attending parties and socializing, and worry about drunk people and people who are already drunk.

Matching: enzyme+vitamin C.

How to drink: Take a tablet of vitamin C before and after drinking, and take a pack of enzymes 30 minutes before drinking.

Applicable people: healthy people who are trying to cross the valley.

Collocation: enzyme

Drinking method: drink a cup of enzyme on an empty stomach in the morning, one at noon and one at night. Drink 1500 ml, and don't eat any food that day.

According to these drinking methods, I found that many babies still came back to ask me some questions about enzymes. Here I give you a unified answer.

Q: Why is there no reaction after eating the enzyme and you can't feel the effect?

A: First of all, it is useless not to have diarrhea, which is very wrong. We excrete feces and toxins, and the effect varies from person to person. What we want to see is what we excrete Generally, taking it for 4 to 8 hours will have obvious effects. If there is no response for more than 24 hours, it is recommended to increase the dose.

Q: Why do you have a stomachache after eating enzymes?

A: In the early stage, most people will go to the toilet 2-3 times, and the amount of excretion will also increase. A few people with dry intestines will feel abdominal pain before going to the toilet. This is because it requires strong intestinal peristalsis to discharge the stool remaining in the intestine. Some people will become dry and stick to the intestinal wall because they stay in the intestine for a long time and are absorbed by the intestine twice or more. But don't panic. After going to the toilet or defecating, the intestines will naturally be unobstructed, and the phenomenon of increased excrement, increased frequency and lower abdominal pain will naturally not happen again.

Q: Why do you have a lot of diarrhea at first, and then you have less diarrhea after eating?

A: This is normal, because the initial use of enzymes will basically react within 4 to 8 hours, increase defecation for 2 to 3 times, increase the amount of defecation, and the stool will be rancid. After a few days, the stool has been discharged, and there are fewer things to discharge. Naturally, I feel that the same amount is less. As for the feeling of slowly returning to normal, it is not ineffective, but the enzyme itself has the function of repairing the damaged gastrointestinal tract. The gastrointestinal tract is good, the body is healthy, and defecation will return to normal.

Q: Why did you eat enzymes and delay your menstruation?

A: This phenomenon often happens to the fatter sisters or sisters with higher body toxin level and lower endocrine function. Then, after the toxins in the body are reduced by enzymes, the hormone level in the body will increase relatively, thus strengthening the negative feedback inhibition on the hypothalamus and pituitary gland, leading to delayed ovulation, similar to the phenomenon of delaying ovulation by taking contraceptives for a short time. So in this case, don't worry, it's normal. Generally, it will be delayed by about a week, and some will be delayed by two weeks. After taking enzymes for a period of time, the body's tolerance will return to normal level.

Q: Why are there more acne after eating enzymes?

A: This is mainly because the body is in the process of conditioning. After enzymes reduce the level of human toxins, the level of endocrine function suddenly recovers, making skin secretory cells secrete a lot of our toxins or honey. Usually dry skin, poor hair follicle communication, there will be accumulation, which is also a normal detoxification, do not worry. When this happens, we can drink more water every day, stop eating enzymes and keep our skin clean.

Q: Why will it rebound if you don't eat it?

A: Because there are too many garbage toxins in our lives! It won't rebound if it can be avoided, but the problem is that no one can avoid it at all, right? So if you don't detoxify, and then you still eat and absorb these toxins every day, will there still be a backlog of toxins in your body?

Q: Are enzymes dependent?

A: Enzymes are not medicines, but enzymes, which exist in all living animals and plants and are necessary for maintaining normal functions, digesting food, repairing tissues and other life activities. So I won't rely on it.

Q: Why does edema appear after eating enzymes?

A: It's because the body will detoxify after eating enzymes, and it will itch a few days ago, so you need to drink more water to dilute the decomposed toxins. Then through blood circulation, it is excreted, but if it is too late to be excreted, it will go down, causing edema in the legs. This phenomenon may last for two weeks and then return to normal.

Tips: The general population can eat enzymes, but the developing children should not eat them for a long time, and it is also feasible to eat them occasionally or in moderation. After all, the body is also lacking in enzymes, and it can be saturated with proper consumption. If you have a serious illness, please go to the hospital immediately! Enzymes are not substitutes for drugs!