When I saw that kiss, I was confused. Miss failed to protect Wan Li from far away. You should know that when kissing, your menstrual period is easily affected by many factors, such as personal mood, diet, weather and environment. Generally speaking, the average period of female students' physiological period is 28 days, but it is normal for some girls to have a long or short period of 2 1 to 35 days. So kissing can judge the date of your next menstruation according to the law of your previous physiological period. If there is any advance or delay, it is generally within 7 days as the normal range. Miss Li has some suggestions to improve menstruation, hoping to help her parents.

Diet should be light, you can eat more fruits and vegetables, more rice, less pasta and less greasy, high-fat and high-calorie food.

When visiting a doctor on holidays, you can eat more honey, bananas, celery and sweet potatoes, and drink boiled water to keep your stool unobstructed, which can avoid dysmenorrhea caused by constipation and aggravate the pain.

Regular work and rest is also very important. Try not to stay up late. Moderate exercise at ordinary times, enhance physical fitness, maintain a happy mood, and menstrual period will be better.

If you think the nurse's advice is useful, give it to the nurse ~