The first week, Luffa Egg Soup: Women have just experienced childbirth. At this time, their bodies are weak, and it is suitable to drink some light soup to restore their vitality. Luffa can induce diuresis, reduce swelling and discharge residual lochia. It can be used to make soup with eggs to promote lactation and increase appetite.
The specific method is to scrape off the skin of a towel gourd, cut it into diamond-shaped pieces, knock the eggs into a bowl and mix well, then pour oil into the pot and heat it. Pour the loofah into the pot, stir-fry until soft, add boiling water, and then add eggs to cook together. Add salt after the soup turns white.
The second week, pig blood sauerkraut soup: in the second week after delivery, the maternal body recovered initially. At this time, it is necessary to drink soup that tonifies qi and blood. Pig blood is rich in iron, which can replenish blood, and sauerkraut can promote appetite.
The specific method is to wash and slice pig blood, wash and shred sauerkraut, onion and ginger, then put ginger and sauerkraut in a pot and add water to boil, then pour pig blood, wait until the soup turns brown, then add onion and salt and cook for a while.
The third week, crucian bean curd soup: At this time, the maternal body has basically recovered, and it is necessary to drink soup with rich nutrition and easy absorption, and at the same time promote milk secretion. Carassius auratus contains a lot of protein and trace elements, and also has the function of promoting lactation and reducing milk. Soup made of tofu is easily absorbed by the human body.
The specific method is to clean and trim the crucian carp, then marinate it with seasoning, cut tofu into pieces, and shred onion and ginger for later use. Next, put oil in a hot pot and pour crucian carp, fry both sides on low heat, then pour some water and cooking wine, and add shredded ginger. When the soup turns white, add tofu and simmer, add salt and chopped green onion before cooking.
The fourth week, Danggui Stewed Chicken Soup: In the fourth week after delivery, you need chicken soup to supplement your body. Angelica sinensis itself is a medicinal material for invigorating qi and enriching blood. Stewed with chicken is very suitable for pregnant women who are in urgent need of nutrition after childbirth.
The specific method is to wash the old hen and cut it into pieces, cut the onion into pieces, pat the ginger and put the angelica into a gauze bag and seal it. Then put all these ingredients into the pot and add the right amount of water. After the fire boils, stew with the young man. You can eat it after seasoning.
The fifth week, papaya milk: this is the golden period of breastfeeding, and mothers need lactation to supply the feeding needs of newborns and excrete toxins from the body. Papaya contains papain and vitamin A, which can promote human metabolism and milk secretion at the same time. Drinking milk as a beverage can promote the absorption of protein.
The specific method is to peel and seed papaya, cut it into pieces, put it into a juicer, add 200 ml of fresh milk and appropriate amount of sugar, and stir for a few minutes at medium speed.
The sixth week, stewed trotters with peanuts: peanuts contain vitamin B2, and trotters themselves are rich in collagen. Stewing the two ingredients together has the effect of beauty beauty, which is helpful for milk production and lactation.
The specific method is to wash the trotters and cut them into pieces, soak peanuts in water and slice ginger for later use. Add water to the pot, boil it, add pig's trotters, boil the bleeding water, and then pick it up for use. Next, add trotters, peanuts and ginger to the stew, add salt, pepper, Shaoxing wine and appropriate broth, cover and stew for about 2 hours.
These nutritious soups are nourishing foods that can be eaten after delivery, which have a good therapeutic effect on the physical recovery of lying-in women, and can also promote lactation and milk secretion. There may be novice mothers who are worried that excessive nutrition will lead to out-of-shape body after using these soups, but drinking soup in moderation will not make them fat, and it will also make convalescent mothers look better.