What fruit can I eat to lose weight? The topic of losing weight is a topic we often mention. Fruit is also a good helper in the process of slimming, because compared with other foods, some fruits have obvious advantages such as low calorie, detoxification and beauty. Now share what fruit you can eat to lose weight.

What fruit can I eat to lose weight? 1 1, natural lemonade diet.

Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant.

The way to lose weight is as follows:

1, a liter of water with half a lemon juice, put it in the refrigerator, it is easy to feel cool at low temperature.

Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade.

3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.

2. Lemon kelp dishes

Take fresh lemon juice 100g and fresh kelp 100g, wash kelp, cut with a knife, put it in clean water 180g, soak it in a stainless steel cup, boil it 1 hr, let it cool, and add a little crystal sugar when drinking.

Because kelp contains iodine, it can promote the secretion of thyroid hormone and improve the metabolism of the body. Lemon juice can relax and soften blood vessels, accelerate blood circulation and improve gastrointestinal digestive function. This can eliminate the excess subcutaneous fat accumulated in the body and achieve the purpose of losing weight.

3. Lemon mead

Take fresh lemon juice 1 tablespoon, honey 1 tablespoon, and add brandy. Drinking at night can not only help you fall asleep, improve the quality of sleep, but also help you lose weight.

Fruit diet: plums

Plums are acidic fruits with low calories. 100 grams of plums has only 36 calories. If you eat plum regularly, it can promote digestion, solve constipation and other problems, and it is very helpful to lose weight. Plums are rich in dietary fiber and vitamin C.

Fruit diet: grapefruit

The grapefruit diet is relatively simple, that is, add half a grapefruit to each meal, and you can eat whatever you want during the meal. Of course, try to avoid high-calorie and high-fat foods, and you can see obvious results after eating for twelve days in a row.

Fruit diet: pitaya

Pitaya is rich in minerals, anthocyanins and water-soluble dietary fiber, and the plant protein contained in it has the effects of detoxification of heavy metals and efficient weight loss. 100 g pitaya pulp contains 60 kilocalories, which is only a little higher than that of apples, but vitamin C is three times that of apples.

Fruit diet: bananas

I believe everyone knows that morning banana diet was right in the morning, and bananas with brown sugar are better. Don't think that the sweetness of brown sugar is also high. In fact, phenylglucoside contained in brown sugar also has the effect of losing weight.

Fruit diet: strawberries

Strawberry, a fruit, rarely appears in the queue to lose weight, but it still depends on strawberries to reduce waist fat. Strawberry contains a substance called aspartic acid, which can naturally and gently expel excess water from the waist and then slowly dissolve the fat around the waist.

Fruit diet: Pineapple Pineapple contains'16 kinds of natural minerals, which contains almost all the vitamins needed by the human body and can help digestion and absorption. Pineapple can effectively decompose fat, help you digest and enhance gastrointestinal peristalsis.

What fruit can I eat to lose weight? 2 hawthorn

Hawthorn is rich in citric acid, malic acid, ascorbic acid, sugar, protein, carbohydrates and so on. , can promote gastrointestinal digestion. In addition, hawthorn is rich in dietary fiber and pectin. Dietary fiber is an intestinal scavenger, which can promote intestinal peristalsis and digestive gland secretion, and is beneficial to food digestion and waste excretion.

Pitaya; pitaya; dragon fruit

Pitaya has a strong preventive and therapeutic effect on constipation. Pitaya is a fruit with low calorie and high fiber. Eating pitaya regularly can effectively detoxify and slim down. At the same time, pitaya contains vitamin C for whitening skin and rich water-soluble fiber, which has the functions of losing weight, lowering blood sugar, moistening intestines and preventing colorectal cancer.

lemon

Lemon is rich in organic acids such as citric acid and malic acid, flavonoid glycosides such as hesperidin, naringin, eriocitrin, and rich in vitamin C, vitamin B2, hydrochloric acid, sugar, calcium, phosphorus and iron, which can effectively promote the secretion of protein catabolic enzyme, increase gastrointestinal peristalsis, promote digestion and absorption, and play a role in losing weight.

apple

Apples are rich in dietary fiber, which can promote gastrointestinal peristalsis and help to detoxify. At the same time, apples are rich in calcium, which contributes to the metabolism of excess salt in the body and helps to eliminate edema caused by high salt. Malic acid can metabolize body heat and prevent obesity in the lower body.

grape

According to research, eating more than a dozen grapes a day can achieve a very ideal weight loss effect, which is of course inseparable from its large amount of vitamins and cellulose.

cherry

Studies have found that high blood sugar can greatly increase people's appetite and is an important reason for overeating, while eating cherries can lower cholesterol and blood sugar. Besides, cherries are an ideal substitute for sweets. Eating cherries can not only satisfy your appetite, but also reduce your calorie intake and satisfy two wishes at one time.

banana

Banana is rich in dietary fiber, vitamin A, potassium, etc., so it has very effective functions such as regulating intestine, strengthening muscle, diuresis, and softening stool. In addition, eating bananas is full and the calories are quite low, which is very good for losing weight.

What fruit is good to eat to lose weight?

1. Banana: rich in nutritional value, rich in cellulose, protein, fat, sugar and vitamins, easily digested and absorbed by the human body, and helpful for relaxing bowels and eliminating toxins. Eating bananas is a good choice for dieters who are obese because of poor defecation.

2. Apples: Pectin, dietary fiber and fruit acid contained in apples can promote gastrointestinal peristalsis, accelerate detoxification, reduce calorie absorption and accelerate fat burning in the body.

Third, papaya: papaya can not only breast enhancement, but also help to lose weight. Papain contained in papaya can help decompose fat, promote body metabolism and excrete excess fat in time.

Fourth, lemon: lemon is rich in citric acid, which helps to promote intestinal peristalsis, promote metabolism and help the body consume calories; It contains a lot of vitamin C, which has slimming and antioxidant effects.

5. Strawberry: Strawberry has high nutritional value, and its pulp contains a lot of protein, sugar, organic acids, pectin and vitamin C, which can moisten the intestines and relieve constipation, reduce fat and detoxify. At the same time, strawberry contains a magical substance called "aspartic acid", which can naturally and gently discharge excess water from the waist and slowly dissolve the fat accumulated at the waist.

6. Oranges: Oranges contain a lot of water-soluble fiber, which can increase satiety and promote intestinal digestion. They are good fruits to lose weight.