Every food has different nutrients, and everyone needs to know how to use it, so that food can bring better value to the body. Everyone has eaten oats. Oats are nutritious and contain a lot of cellulose, which can moisten the intestines and relax the bowels. There are many ways to eat oatmeal. I recommend several.

Oat and red jujube porridge

Practice: 7 red dates, washed and soaked in water, put into the pot with 50 grams of oatmeal, add 500 ml of water, cook into porridge, and take it in the morning and evening.

Efficacy: tonify deficiency, strengthen bones, care skin and tender skin. Can be used for the elderly with spleen and stomach weakness, poor appetite and constipation due to spleen deficiency. For people with deficiency of qi and blood or anemia, it is better to eat this prescription, which can relieve malnutrition and physical weakness after illness, and also relieve constipation.

Cucumber ginger oatmeal

Practice: 8 grams of ginger (washed and broken), oatmeal 100 grams, water 1000 ml, put in a pot, boil with strong fire, then cook with low fire to make porridge, then add 300 grams of cucumber (washed, peeled and sliced) and 2 grams of refined salt, and take it twice a day. Heat it.

Efficacy: It can strengthen the spleen and nourish the stomach, clear away heat and promote diuresis, and it can also play the role of beauty beauty, which is beneficial to moisturize the skin and achieve good effects and purposes of losing weight and removing dark spots.

Hawthorn oatmeal

Practice: 30 grams of hawthorn (fresh 60 grams), sugar 100 grams, oatmeal 100 grams. First, wash the hawthorn and put it in a casserole, and fry it into concentrated solution. After taking the residue, put the oatmeal and sugar into the pot, add appropriate amount of water, boil it on high fire, and then cook it into porridge with low fire. Take 7-6544 twice a day in the morning and evening.

Efficacy: It has the effects of invigorating spleen and regulating stomach, resolving food stagnation and removing blood stasis. Eating it can reduce weight and strengthen the body, contribute to the health care and prevention of three high diseases, and be beneficial to lowering blood pressure and blood fat. Moreover, this recipe can also alleviate the problem of food stagnation in children.

Everyone knows how to make oatmeal recipes. The recipe is simple and nutritious. It can reduce weight and lipid, and it is also good for detoxification. In daily life, you can try such a health care diet, which is good for your health.