Do aerobic exercise if you want to have an abdomen. In short, it is to reduce fat. If you lose the fat in your waist and abdomen, you will lose weight. There are several kinds of aerobic exercise, such as running, swimming and skipping rope. Running is good, easy to learn and effective.

If you haven't been running, start walking and running alternately. Walk for 30 ~ 60 seconds or 50 ~ 100 meters, then jog for 30 ~ 60 seconds or 50 ~ 100 meters. Don't run too fast. According to the physical condition, you can do 6 ~ 12 times a day (walking and running 1 time) and exercise 1 time. You may feel a little tired when you start exercising, but you will gradually lose it after a while. Run for more than 40 minutes at a time, and less than 40 minutes will have no effect.

In addition, the diet must be controlled, eat 8 sub-packages per meal, do not eat foods with high fat content, do not eat braised pork, pork belly, sweets, snacks, midnight snacks and high-energy foods. Eat more vegetables, boiled vegetables, cold dishes are best, don't refuel. Eat more fish, red meat, beans and protein-rich foods.

Stick to these two aspects, and your waist and abdomen will be perfect in a few months.