As vegetables and fruits, tomatoes can be eaten not only as vegetables, but also raw. Eating a tomato every day can almost meet our body's needs for vitamins and minerals, and it is a "panacea" for young people who want to lose weight and become beautiful.
Why do tomatoes help us lose weight? Because tomatoes contain malic acid and citric acid, they can help gastric juice digest fatty substances. Eating greasy food and tomatoes can help digestion and prevent indigestion, which is most suitable for people like us who can't control their mouths and want to lose weight.
So how to eat tomatoes to lose weight is better? You must know these three points.
For people who want to lose weight, the most important thing is to control energy intake, so tomatoes can be made into fruit salads. Fruit salad contains less energy, and tomatoes can better promote digestion and achieve the effect of losing weight.
If you can't control yourself and eat a lot of high-calorie food, you can choose to eat a tomato at this time to digest excess energy in your body.
Seeing that tomatoes have such a good weight loss effect, should we prepare some tomatoes quickly? In addition to eating, the most important thing to lose weight is exercise. Learn some simple fitness moves from me.
1, opening and closing jump: hold your chest and abdomen, keep your back straight, keep your body balanced and coordinated when jumping, pay attention to the natural slight flexion of your knee joint, and reduce the impact force when landing.
2, high leg lift: chest and abdomen, keep your back straight, toes and knees forward, thighs slightly higher than hips, front feet on the ground, force.
3. Bend over and climb: keep your back straight and your abdomen tense. The support should be directly below your shoulder joint. Don't lock your elbow joint, and your knee joint should face your chest.