Walnut is rich in vitamins B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging. It contains special vitamins, which will not only increase cholesterol, but also reduce the absorption of cholesterol in the intestine, so it is very suitable for people with arteriosclerosis, hypertension and coronary heart disease. Walnut kernel contains a lot of vitamin E and linolenic acid, which is an ideal skin care agent for human body. Regular consumption has the effect of moistening skin and blackening hair. Chewing some walnuts when you feel tired can relieve fatigue and stress. Walnut can also tonify kidney, solidify essence, moisten intestines and relax bowels, and strengthen the body.
Pine nut effect
A certain fatty acid contained in pine nuts can promote the production of cholecystokinin, thus inhibiting appetite and achieving the purpose of losing weight. Pine nuts are sweet and warm. Entering the liver, lung and large intestine meridians. Efficacy: moistening lung and smoothing intestine. For lung dryness and cough, there are many secret recipes for the elderly. Loose stools and slippery hands are not suitable for eating; People with phlegm-dampness should fast. Pine nuts have a good function of softening blood vessels, which is an ideal food for middle-aged and elderly people to protect blood vessels. Pine nuts are beneficial to the brain and nerves, are a good brain tonic for students and mental workers, and also have a good preventive effect on dementia in the elderly. Rich in oil, it has the function of relaxing bowels, has a good moisturizing and beautifying effect, and can delay aging. Regular consumption of pine nuts has the functions of strengthening the body and improving the body's disease resistance. Chinese medicine believes that pine nuts have the functions of strengthening yang, tonifying bones, nourishing blood, caring skin, moistening lung, relieving cough and relaxing bowels, and can promote insulin secretion and lower blood sugar.
Nutrients of Walnut
(included in each 100g)
Component name
content
Component name
content
Component name
content
Edible part
24
Moisture (gram)
2.2
Energy (kcal)
60 1
Energy (kilojoule)
25 15
Protein (gram)
18
Fat (g)
50.4
Carbohydrate (g)
26.2
Dietary fiber (g)
7.4
Cholesterol (mg)
Ash (g)
3.2
Vitamin a (mg)
five
Carotene (mg)
30
Retinol (mg)
Thiamine (μ g)
0. 16
Riboflavin (mg)
0.09
Nicotinic acid (mg)
0.5
Vitamin c (mg)
Vitamin E(T) (mg)
65.55
A-e
2. 14
(β-γ)-E
6 1.24
δ-E
2. 17
Calcium (mg)
57
Phosphorus (mg)
52 1
Potassium (mg)
237
Sodium (mg)
250.7
Magnesium (mg)
306
Iron (mg)
6.8
Zinc (mg)
6.42
Selenium (microgram)
0.87
Copper (mg)
2. 14
Manganese (mg)
8. 16
Iodine (mg)
Nutritional components of pine nuts
(included in each 100g)
Component name
content
Component name
content
Component name
content
vitality
2920
moisture
0.8 g
heat quantity
698 kcal
carbohydrate
12.2g
protein
13.4g
fat
70.6 grams
ash
3 grams
dietary fibre
10g
cholesterol
0 mg
calcium (Ca)
78 mg
vitamin A
2 mg
renieratene
10 mg
vitamin C
0 mg
vitamin E
32.79 mg
phosphorus (P)
569 mg
potassium
502 mg
The best choice for increasing intelligence and strengthening brain