Song Hye Kyo Jing has always been a criticized actress. Since her debut, her works have been uninterrupted. She became popular in China because of her romance. Over the years, her face value has not declined, but has become more attractive. A few years ago, a movie "Descendants of the Sun" sent her and Song Joong Ki's fame to the peak, and then the news of their marriage came out, but their married life didn't last long, and they parted ways after about two years.

For a long time after the divorce, Song Hye Kyo Jing's figure changed a lot, that is, she was bloated, and the whole person's state was somewhat depressed. She didn't even appear in front of the camera for a long time, which was a great blow. Fortunately, however, she quickly adjusted her state, especially in the period of Descendants of the Sun, and her figure seemed to be so perfect again.

The secret of her weight loss is that she never eats snacks indiscriminately. Now many girls habitually put some refreshing snacks on the dining table, but Song Hye Kyo never eats those high-calorie snacks to control themselves. She advocates the healthiest way to lose weight. Eat normal breakfast and lunch, but only eat eight points full. Eat tofu for dinner. You don't have to diet to lose weight, especially breakfast, because any obesity is related to qi and blood. Chinese medicine says that the main working time of the stomach is from 7 am to 9 am. Not eating will lead to spleen empty operation, but will accumulate fat. Some people may lose weight after dieting, but they will gain weight after returning to a normal diet.

To learn to do some exercise, she said that she likes walking very much and often takes her dog for a walk. Although the amount of exercise is not large, it is the easiest way to stick to it.