Stick to eating raw eggs and you will lose weight.
No ★ Lecithin, triglyceride, cholesterol and yolk protein in brain-strengthening and intelligence-improving egg yolk have good effects on nervous system and physical development, which can delay the mental decline of the elderly and improve memory. Lecithin is regarded by medical experts as the bane of Alzheimer's disease. ★ Protecting the liver protein in eggs can repair the liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance human metabolism and immune function. ★ Prevention and treatment of atherosclerosis American nutritionists and medical staff used eggs to prevent and treat atherosclerosis according to the emulsification of lecithin in egg yolk, and achieved unexpected results. ★ Preventing cancer Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. Japanese scholars have found that eggs also contain anti-cancer substances, namely phytochrome and phytochrome. An egg contains about 10 microgram of phytoflavin, which can inhibit the proliferation of EB virus that causes laryngeal cancer and lymphoma. ★ Anti-aging eggs contain almost all the nutrients needed by the human body, so they are called "ideal nutrition banks". Nutritionists call it the "complete protein model", and insisting on eating eggs in moderation is one of the experiences of many longevity people. The correct way to eat eggs There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 8 1. 1%, boiled eggs and milk are 92.5%, and raw eggs are 30% ~ 50%. It can be seen that boiled eggs are the best way to eat, but we should pay attention to chewing slowly, otherwise it will affect absorption and digestion. But for children and the elderly, steamed egg soup and egg drop soup are the most suitable, because these two methods can make protein loose and easy to digest and absorb. The content of vitamin C in eggs is not high, so it is best to eat eggs with proper amount of vegetables.