1, smile more, smiling can bring faith and luck.

2, read more books, there are poems and books in your stomach.

3. When walking, you must hold your head high, straighten your chest and lift your back.

Don't be stingy with others' praise, but appreciate it generously.

Wash the changed clothes immediately (don't wear dirty clothes).

6. Wear clean, simple and generous clothes and improve your clothes.

7. Don't be pessimistic and bid farewell to negative energy and complaints.

8. Go to bed early (try to fall asleep before 1 1 and don't stay up late).

9. Drink plenty of water (all the cups you bought are for me).

10, take some time to skip rope and do aerobics every day.

1 1. Eat more vegetables and stick to one fruit a day.

12, eat less salt and let yourself develop a light taste.

13, don't stay up late, staying up late will really make you fat.

14, insist on eating breakfast (be sure to eat early).

15, exercise for half an hour every day (for me).

16, quit carbonated drinks (please really drink less water).

17, record the physiological period.

18, insist on not eating puffed fried food and potato chips.

19, quit drinking carbonated drinks and drink warm water/lemonade.

20, reduce the blind brushing of mobile phones (learning! Refuse to destroy it.

2 1, clean the room frequently (be a delicate girl, don't mess around).

22. Wash your hands first thing when you get home.

23. Adhere to bookkeeping (rational consumption and reasonable financial management).

24, quit sugar (too much sugar intake will make the skin worse.

25, sun protection is essential all year round (if you don't prevent it, you will get old.

26. Apply a mask (moisturizing) at least twice a week.

27, in addition to rubbing skin care products, don't touch your face with your hands.

28. Singing at ordinary times can express your feelings.

29. Draw whatever you want.

30. It's comfortable to clean the room and throw things.

3 1. Have a picnic with good friends in summer.

32. Run in, empty yourself and experience sweating.

33. Play chess with grandpa in the park.

34. Watching high-quality variety shows is better than chasing bubble dramas.

35. Pat the daily vog to record a better life.

Learn to cook many different delicious foods for yourself.

37. Carefully raise a few beautiful flowers and plants that you like.

38. Decorate the room/hang a small light bulb pendant, and turn on the light at night to look super nice and super warm.