A good way to burn fat quickly, we all want a perfect body. We should have seen many ways to lose weight in our life, but many of them have no effect because there is no real way to burn fat. So, here are some good ways to burn fat quickly.
A good way to burn fat quickly 1 First, strength exercises.
Strength training is the most important way to burn fat quickly. According to experts in sports physiology, 1 pound of muscle burns fat during exercise, releasing 9 times as much heat as burning the same amount of fat. Strength training can effectively improve the metabolic rate of the human body at rest, and it can burn more fat even when sitting still. Moreover, when you finish strength exercises, your body will usher in a peak of metabolism: the internal circulation runs at a high speed and lasts for two hours.
If you don't have time to do strength exercises, do squats, leg lifts, frog jumps, push-ups, pull-ups or step on a mountain climbing machine. These exercises don't need much time. Every time you practice doing 10 group, you will definitely feel that the time invested is worthwhile.
Second, yoga diet.
Practicing yoga can help you burn off excess fat well. Research shows that practicing yoga 10 minutes before going to bed or 10 minutes in the morning can achieve good fat burning effect.
The specific way is to sit on the bed, then bend your feet and face each other. Grasp the footsteps with both hands, then straighten your spine and approach the perineum with your heel. Look up and inhale, bend forward, keep your forehead as close to the bed as possible, and slowly return to the original action after one minute.
Third, squat horse stance just look
This action can exercise the muscles of shoulders, buttocks and thighs, and effectively reduce the fat in these parts.
1. Stand naturally, then spread your feet shoulder width apart, lift your hands parallel to your shoulders, palm down, keep your back straight, and don't bow.
2. After breathing smoothly, lift your heels, support your whole body with your toes, and then keep your body parallel.
3. Take a few deep breaths until the breathing is gentle, the chest, abdomen and eyes are parallel to the whole, and the whole upper body remains straight, then the feet are bent and the body slowly sinks until the thighs are parallel to the ground. Keep squatting for 30 seconds, and then return to the original state.
A good way to burn fat quickly 2 What are the ways to burn fat quickly?
1, the fastest exercise at night: As we all know, losing weight is inseparable from exercise, but we must pay attention to choosing the right time to get twice the result with half the effort. In fact, exercise is the fastest at night, but you must pay attention to exercise after meals 1 hour.
2. Skipping rope: Skipping rope is also one of the common ways to burn fat quickly, and this sport requires less space, just one rope, but dieters should pay attention to skipping rope for 30 minutes to achieve the purpose of burning fat, and at the same time pay attention to long-term persistence.
3, housework: In fact, housework can also lose weight, and the effect is also very good, because when doing housework, the body will constantly bend over, swing arms and other actions, which will pull the body's fat to quickly metabolize, so that you can easily get rid of the weight in autumn.
4.3 minutes of pedaling: 3 minutes of pedaling is also one of the fast fat burning methods. The method is simple. You should pay attention to put a small bench on the floor first, or you can put a bundle of newspapers about 30 cm high. Let the right foot step on the bench first, then the left foot step on the ground, and then both feet exchange positions at the same time-the left pedal stool and the right foot step on the ground, so as to do this alternately, 24 times per minute.
How can I burn fat quickly?
1, aerobic exercise is a necessary condition for burning fat.
Running, swimming and cycling are all good exercises that insist on doing aerobic exercise for more than 20 minutes.
2. Adhere to the frequency of exercising six days a week.
Insist on aerobic exercise and muscle strength exercises for half an hour to an hour every day. Can effectively burn fat.
3. Pay attention to shaping with anaerobic exercise.
While doing aerobic exercise, you can reduce body fat, but you can't shape it, so aerobic and anaerobic exercise should be done at the same time.
Exercise method of burning fat quickly
1, squat down and jump up
Open your feet left and right, keep your toes parallel, bend your knees or squat down, and naturally swing your arms back. Then quickly stretch your legs, so that the three joints of hip, knee and ankle are fully straightened, and at the same time, your arm swings forward quickly and forcefully. Finally, the toes were pushed off the ground and jumped up. When landing, the forefoot hits the ground, the knee is cushioned, and then jumps up. Every exercise 15 ~ 20 times, repeating 3 ~ 4 groups.
2. One-leg exchange jump
Upper body upright, knees straight, feet jumping alternately. When jumping, you mainly use the strength of your ankle and jump quickly with your forefoot. When you leave the ground, your feet are straight and your toes are down. When jumping in place, you can specify the jumping time (30 seconds ~ 1 minute) or the number of jumps (30 ~ 60 times). You can specify the jumping distance (20 ~ 30 meters) when jumping during the trip. Repeat the above exercises 2 ~ 3 groups.
3, leapfrog
The feet are separated into half squats, the upper body leans forward slightly, and the arms are prepared at the back of the body. Kick hard and straighten your hips, knees and ankles completely. At the same time, the arm swings forward quickly and the body jumps forward and upward. Then you put your feet on the ground, knees on the ground, arms in a ready position. Continue for 5 ~ 7 times and repeat 3 ~ 4 groups.
What is the secret of accelerating fat burning?
1, starting from the morning, you must eat a balanced breakfast, which is the key to wake up your metabolism all day and let your body get energy quickly. In addition, some girls sleep late in the morning and don't eat breakfast. This is a very bad habit. If they don't eat breakfast for a long time, their metabolism will be inhibited, and fat will be difficult to decompose, but they will get fat.
2. It is a good way to improve basal metabolic rate and increase the intake of dairy products. If you want to "eat not thin", you must enhance the basal metabolic rate, otherwise it is just a beautiful dream for your sister to lose weight.
3. Eating more deep-sea fish can supplement high-quality protein, improve the metabolism of B vitamins and other nutrients, and accelerate the burning of fat.
4. Properly supplement foods rich in iron. Iron is an important nutrient involved in human metabolism, which will reduce the metabolic rate of the human body and slow down the burning rate of fat. Therefore, if you want to be thin, you should supplement more iron. Sister must remember.
Good way to burn fat quickly 3 helps you lose weight and burn fat efficiently.
1, running (burning 374 calories in 30 minutes)
A typical runner is well-proportioned and thin. One reason is that the main muscle groups of running: legs, buttocks and core muscle groups, happen to be the biggest source of calories and fat consumed by the body.
In order to burn the most calories in each step, remember to swing your arms around your body, and don't lean forward, and keep your feet close to the ground. In order to reduce the impact on joints, the center of the foot should land first, and then the toes should land.
Accelerate fat burning: run alternately at fast and slow intervals, or run up the hill.
2. Roller skating (425 calories can be burned in 30 minutes)
Although the fun of skating may make you forget that you are making a fat burning plan! When you use thigh and hip muscles alternately, in order to maintain balance, the core muscles will be highly used and can burn a lot of fat.
More importantly, this method will not cause too much pressure on knees and joints. Pay special attention to steady steps when skating, and don't forget the helmet, wrist pads, knee pads and elbow pads.
3. Skipping rope (340 calories can be burned in 30 minutes)
In order to burn the most fat in each jump, use a skipping rope with a handle and the rope does not reach the armpit (standing in the rope to measure), and then follow the following instructions: when jumping, keep your feet slightly apart, keep your body straight, and keep your feet as close to the ground as possible.
Even if you don't have a ready-made rope at hand, you can achieve the same effect by the actions suggested above without skipping rope.
Speed up fat burning: change the speed (slow or fast) and mode (jump with one foot and then both feet) frequently, or jump rope while jogging.
4, shake the hula hoop (300 calories can be burned in 30 minutes)
First, find an adult-sized hula hoop (bigger and heavier than a child-sized hula hoop, making it easier for them to turn) and put it up. If the height reaches your chest, this hula hoop suits you.
There is no requirement for difficult movement skills, just keep rolling around the waist. At first, one foot stands in front of the other, and then moves the center of gravity back and forth (forming an arc with the surroundings). Don't worry that you won't shake it, because a few more shakes will be perfect and drive away the heat in your body.
Accelerate fat burning: find some high-level movements and interesting exercise methods.
5. Play tennis (you can burn 272 calories in 30 minutes)
Don't think that you need a partner to play tennis, or you have to travel long distances to the court in exchange for a soaked suit and sweaty racket. Just find a flat place near the wall or garage door and you can start playing.
Use forehand and backhand alternately, and then see if you can do it several times in a row without making mistakes. Standing at a distance of 0/0 to 25 feet from the wall/kloc-can make the ball more powerful.
Accelerating fat burning: try to pump the ball 50 ~ 100 times continuously. Braganza said, "Setting a goal will make you work harder to accomplish it".