1. Jogging: Run 10- 15 minutes in the morning and evening, and gradually increase the running time and intensity.
2. Climbing stairs: Climbing stairs every morning and evening for 10- 15 minutes can effectively enhance cardiopulmonary function and muscle strength of lower limbs.
3. Aerobics: You can choose some simple aerobics to do daily exercises, such as stretching exercises, squatting exercises and shrug exercises. , every morning and evening 10- 15 minutes.
4. Walking: Walking for more than 30 minutes every morning and evening can not only lower blood sugar, but also promote the metabolism and blood circulation of the body.
5. Yoga: Yoga is slow and suitable for middle-aged and elderly people. It can effectively regulate physical and mental state, relieve stress and improve blood sugar control ability.
When doing hypoglycemic exercise, we should pay attention to self-feeling to prevent excessive or insufficient exercise. It is suggested that proper warm-up activities should be carried out before hypoglycemic exercise to avoid injury.