My figure and skin haven't changed much, and I remain slim all the year round, probably because I like a light diet by nature. I don't like red meat (pork, beef and mutton, etc.). ), meat is only interested in fish and shrimp; I like all kinds of fungi, vegetables and fruits. After marriage, I seldom eat out. Have lunch in the canteen on weekdays and cook at home at night and weekends.

What you eat is really more important than skin care products! I have a friend who often interviews celebrities. It is said that any first-line brand skin care products on TV are recommended by celebrities. More importantly, they are very self-disciplined about their diet. I will never eat again after 7 pm. So-and-so, who is famous for his good skin, keeps his face young. It turns out that a bowl of red dates and tremella soup a day. The key people have not stopped for 30 years! Once again, please accept my knees?

A few years ago, I worked as an intern in a foreign company. I had a 40-year-old sister with really fragile skin. I observed her carefully and found that there must be some nuts on her desk. I grabbed one from each jar every afternoon to eat. Never drink coffee and drinks, always drink fresh lemonade or pure water, and go swimming at noon every day 1 hour. ?

Don't eat ice cream, don't drink iced drinks! ! ! (three exclamation points if important)?

Women are most afraid of cold, eating ice will make the uterus cold, and thick fat will grow on the stomach to protect our uterus. ?

I have been afraid to eat ice cream for many years, and I don't drink iced drinks in summer. I usually cook red jujube ginger tea for myself. Drinking herbal tea and lemonade all year round, the most common ones are rose tea and red jujube ginger tea. If you want to lose weight, you can try rose lotus leaf tea (but don't trust any diet pills).