First, the nutritional value of strawberries contains a lot of vitamins and minerals, among which the content of vitamin C is the highest, with 80 mg of vitamin C per100g of pulp, far exceeding that of apples and pears. In addition, strawberries are rich in nutrients such as glucose, citric acid, malic acid, riboflavin and carotene, which can promote the growth and development of children and help the elderly to stay healthy.

Second, the efficacy of strawberries

1. Preventing heart disease Strawberries contain nutrients such as flavonoids, which can avoid the formation of bad cholesterol that can lead to arterial blockage, and also have certain anti-inflammatory effects, which can protect the heart and help prevent heart disease.

2. Enhance memory Strawberries contain more fisetin, which is a natural flavonoid that can stimulate the signal pathway in the brain and enhance memory. Eating two or more strawberries a week can effectively delay the decline and prevent Alzheimer's disease to some extent.

3. Improve the body's resistance. Strawberry is rich in vitamin C. Vitamin C is a natural antioxidant, which can enhance people's immune function and protect the body from infection, thus effectively reducing the prevalence of various diseases.

4. The calories of slimming strawberries are very low, and it is not easy to increase body fat. The cellulose content is also quite rich, which is easy to increase satiety, promote gastrointestinal peristalsis and help food digestion. Rich vitamin C can accelerate the body's metabolism, make the body's fat burn faster, and then achieve the purpose of losing weight.

5. Anti-cancer strawberry also has anti-cancer and anticancer effects, because it contains a lot of antioxidants, such as lutein, which can inhibit the growth of cancer cells. In addition, the vitamin C it contains can enhance the immune system's ability to resist cancer cells.