1. Choose high-quality oil: choose high-quality oil, which is light, easy to absorb and not greasy. Some popular oils include grape seed oil, sweet almond oil, jojoba oil and sesame oil.

2. Apply evenly: Make sure the legs are clean and dry before massage. Take a proper amount of essential oil and apply it evenly on your legs by hand or brush.

3. Massage: Use fingers and palms to slide and knead on the skin of legs, and gently press and massage. You can try circular massage, kneading and massage. Massage comfortably, not too hard, so as not to cause pain or injury.

4. Focus on massage: You can focus on some specific parts, such as calves and inner thighs, which may be more likely to accumulate fat.

5. Insist on using: To see obvious effects, you need to insist on using and maintain a healthy lifestyle. A reasonable diet and proper exercise also help to lose weight and keep healthy.

I hope these suggestions will help you!