First, stovepipe yoga

Yoga is now popular all over the world, and many people, especially women, like to practice yoga. It can calm the mind, stretch the body and mind, and stretch the lines of the whole body. If you want to stovepipe, you should do more leg yoga and leg stretching. There are so many actions in yoga that yoga can balance the body and mind, coordinate the body and cultivate temperament.

After yoga, you need to drink a lot of water to nourish all the cells in your body. You can choose tea with slimming effect.

Second, air bike.

I lie in bed at night, put my feet in the air and pedal my bike crazily until my legs are sore. Gradually extend the time according to the level. As long as you persist for a few minutes every day, you can make your leg muscles firm, especially the stubborn fat on your thighs can be effectively reduced. If you want to thin your legs locally, you can try more. Models sweat more than we do, so we have to work hard for our bodies.

Third, discharge moisture.

Many people have swollen waist, abdomen and legs. In fact, they don't eat much. In fact, this is not fat but "swollen", which is also one of the symptoms of moisture. If constipation, bad breath, hair oil, acne, etc. occur, it confirms the existence of moisture in the body, and moisture is also one of the reasons for obesity.

Fourth, massage.

Yoga or cycling, it is best to massage the leg muscles after various exercises, otherwise it will easily become radish legs, which will make the muscles thicker and the calves stronger and unsightly. Massage can also promote blood circulation, accelerate metabolism and make legs more perfect. If you take a hot bath, the massage effect will be better.