During weight loss, you can eat meat in your diet. I suggest you choose lean meat instead of fat meat, such as beef and chicken. In addition, the amount of meat can be controlled. Don't eat too much at a meal. Breakfast for three meals a day is very important. I suggest that you choose milk, eggs, vegetables and lean meat for breakfast and control the amount of staple food, vegetables and fruits for lunch. Dinner is the key, and it is best not to have more than two staple foods.