Reduce calorie intake
Nutritionist Ronson Xia Yong believes that no matter what you control-protein, carbohydrates or fat,
The ultimate reduction is the intake of calories. If a person consumes less than 800 calories a day,
Can lose weight within 6 weeks 10 kg. If you eat 500 calories less, you will lose weight 10 kg in two and a half months.
But don't lose weight too fast, or it's dangerous. It should be noted that each person should consume at least 1200 calories per day.
If the heat supplied to the body is too small; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.
In this way, everyone who is obese can continue his education easily.
[guye 558]
Gu Yue's method is better! Gu yue above [V]
Chen imitation sulfonyl ether invaded the greedy machine hospital, and the donkey was quite embarrassed.