Yoga can be used as a kind of exercise to help lose weight, but it is not a direct exercise to lose weight. Yoga practice can help you enhance flexibility, balance and strength, and promote blood circulation and metabolism. All these help to reduce the stress and anxiety of the body and make it easier for you to maintain a healthy lifestyle.

Some movements and breathing exercises in yoga can also help you reduce your fatigue and stress, thus reducing your desire to eat too much food. In addition, some postures of yoga can help improve the posture and lines of the body and make the body healthier, more flexible and more beautiful.

However, yoga is not high-intensity aerobic exercise. If you want to lose weight quickly, you may need to combine other types of exercise, such as aerobic exercise and strength training. Finally, the key to losing weight is to maintain healthy diet and exercise habits, and work out a weight loss plan that suits you with a doctor or fitness coach.