I also have a month's normal weight from 54 kg to 47 g to 48 kg.
To tell you the truth, I was shocked when I weighed it yesterday. I never thought I could weigh 100 Jin.
The following is my experience.
Calculate the calories you consume every day. Prepare a small notebook and make a list of what you eat every day. Check whether their calories are more or less online to ensure their regularity. Don't eat the next meal if you eat too much!
You don't talk about your height and activity?
Then even if it is 800 ~ ~ at most, it will be 1000, and at least it cannot be 500, which will cause health problems.
Get up in the morning and drink a cup of honey water (MM especially suitable for constipation). I just started drinking recently. It's good.
Generally speaking, there are two choices for breakfast: one and a half rice porridge, one egg (edible yolk) or two egg whites, plus an apple, two white steamed buns or a vegetable bag+an apple.
Apples should be as small as possible, not too big, fructose will harm people.
~ ~ ~ ~ In addition, MM who likes to drink milk can drink milk, soy milk and the like, but I don't like it, but please note that if you want to lose weight better, it is recommended to drink low-fat or skim milk.
-I am full of energy in the morning. I can choose to get up early and buy steamed buns myself. Steamed bread can help my family and classmates bring a breakfast. This is also an activity of going out.
There are also two options for lunch: ① Half a second to one or two rice (preferably porridge)+appropriate amount of vegetables (less oil and less salt).
Eight points will make you full. If you like meat, (I don't like it myself). No, eat steamed fish or chicken (no skin, just two or three pieces! )+a little vegetables
~ ~ ~ dissatisfied? You can add a bowl of soup and vegetable oil before meals. If it is too greasy, bleach it with a bowl of Shui Piao.
Well, after lunch, I should be energetic. Let's go for a walk. Don't think about eating. Go to the clothing store!
You must be a little hungry when you come back from shopping. Be careful not to overeat at this time. Eat a fruit or a cup of yogurt. Do not eat any snacks during weight loss, especially KFC and kebabs. Count their calories. Do not lose weight.
Don't eat cookies and other suggestions. At first I ate them, but now I quit. Don't store any snacks except apples, kiwis and tomatoes!
In summer, forget about cold drinks! I bought salt water and mung beans at first, but now I don't eat anything.
Well, it's dark, it's evening, and at the most critical moment, don't eat. You can occasionally drink a bowl of mushroom soup once a week in the evening, and it is best not to eat anything. Think about your meat, how much it has grown.
Learn to watch others eat and be patient! When others have finished eating, you can take your relatives and friends out for a walk in the supermarket. Don't buy snacks, and learn to shut up in the face of delicious food!
After you come back, take a hot bath, pinch my flesh, then go to bed, ride an air bike on the bed, massage when you are tired, and then sleep peacefully, thinking that I can lose weight again tomorrow.
Repeat the above one month, and I believe you will lose weight.