Do you know what fruits and vegetables can beautify? When a woman reaches a certain age, her skin will age. In life, there are many vegetables with beauty function. Self-confidence is the best self-produced beauty product. Don't be lazy in the face of this Women are born with the right to love beauty. What fruits and vegetables can beautify your heart?

What fruits and vegetables can beautify 1 1, beautify fruits and vegetables-cherry.

It has been a beauty fruit since ancient times. Cherry juice is the favorite among many whitening products, which can help facial skin to be fair and ruddy, eliminate wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.

2, beauty fruits and vegetables-red pomegranate

Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.

3, beauty fruits and vegetables-grapes

It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.

4, beauty fruits and vegetables-lemon

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

5, beauty fruits and vegetables-grapefruit, oranges, oranges

A study conducted by a research institute in 2005 confirmed that the taste of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.

What fruits and vegetables can beautify 2 1 and kiwifruit?

Kiwifruit contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, valine and alanine, and is rich in minerals. Every 100g pulp contains 27mg of calcium, 26mg of phosphorus, 0/.2mg of iron, carotene and various vitamins, among which the content of vitamin C is more than 100mg (in every 100m pulp).

2.watermelon

The water content of watermelon is second to none among fruits, so it is especially suitable for supplementing the loss of human water in summer. Eating watermelon is different from drinking water or drinks. It is not only a water supplement for human body, but also contains many important chemical components beneficial to health and beauty, such as many amino acids with skin physiological activity. These ingredients are easily absorbed by the skin and have good moisturizing, nourishing, sunscreen and whitening effects on facial skin.

Step 3: tomatoes

Tomatoes are the best sun protection food. Tomatoes are rich in antioxidant lycopene, and daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Cooked tomatoes are more delicious than raw tomatoes. It will be more effective to eat some potatoes or carrots at the same time, among which β carotene can effectively block ultraviolet rays.

Step 4: strawberries

Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it is rich in vitamin C, calcium, phosphorus, iron, dietary fiber, various fruit acids, vitamins and minerals, which can not only enhance skin elasticity, but also whiten and moisturize skin, and the sunscreen effect of strawberry is one of the best among fruits. Women often eat strawberries, which have health care effects on skin and hair.

5. orange

Oranges contain a lot of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids. Studies have shown that drinking three glasses of orange juice a day can increase the content of high density lipoprotein (hdl) in the body, thus reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of hdl and transport low density lipoprotein (ldl) to the outside world.

6.lemon

Lemon is rich in vitamin C. Lemon can promote metabolism, delay aging, whiten and lighten spots, shrink pores, soften cuticle and make skin shiny. According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.